Keto Dessert Recipes You’ll Want to Make Again
A handpicked collection of low-carb, sugar-free desserts that actually taste good. Find your next favorite keto treat — no weird ingredients required.| My Sweet Keto
A handpicked collection of low-carb, sugar-free desserts that actually taste good. Find your next favorite keto treat — no weird ingredients required.| My Sweet Keto
Discover 8 keto-friendly flours that actually work for low-carb baking, frying, and thickening. Tried, tested, and linked to our favorite brands for perfect results every time.| My Sweet Keto
If you’ve ever found yourself craving something sweet while keeping it keto, you’re not alone. The good news? You don’t have to give up cookies, bars, or indulgent little bites just because you’re watching your carbs. In fact, keto baking is full of delicious possibilities-from nutty, buttery shortbreads to chewy macaroons and fudgy brownies. These... Read More The post 11 Evergreen Keto Cookies & Low-Carb Treats You’ll Want to Bake All Year appeared first on My Sweet Keto - Still S...| My Sweet Keto
You also love birthday cake at your niece’s party.And your grandmother’s apple pie at Thanksgiving. You’ve tried strict keto before — and it worked — until life happened. Then, one “cheat” turned into two, and before you knew it… you were starting over again. The good news? You don’t have to live in that all-or-nothing... Read More The post The 80/20 Clean Keto Approach for Long-Term Success appeared first on My Sweet Keto - Still Sweet. Now Smarter Keto..| My Sweet Keto
The Case of the Disappearing Carbs You’re in the grocery store. A snack screams “KETO-FRIENDLY” in big, confident letters. The label promises 3g net carbs. You toss it in the cart. But… something feels off. Flip it over.The serving size is laughably small. The ingredient list reads like a chemistry set. And those sugar alcohols?... Read More The post How to Spot Hidden Carbs on Food Labels — A Keto Shopper’s Detective Guide appeared first on My Sweet Keto - Still Sweet. Now Smarte...| My Sweet Keto
When you’re living the keto lifestyle, dessert can sometimes feel like forbidden territory. But here’s the truth—there’s no need to give up the sweet indulgence of pies and tarts just because you’re cutting carbs. With a few smart swaps, you can enjoy all the creamy fillings, flaky crusts, and seasonal flavors you love… without the... Read More The post 8 Irresistible Keto Pies & Tarts You’ll Want to Make Again and Again appeared first on My Sweet Keto - Still Sweet. Now Smarter...| My Sweet Keto
Back in 2017, My Sweet Keto published its first article on ketosis. It was written by Tisa, back when the keto wave was just hitting its stride. At the time, I was fully on board — tracking macros, testing recipes, and running ketone strips like a science project. Almost a decade later, I’m here with... Read More The post Ketosis Made Simple: My No-Stress Guide After Nearly a Decade on Keto appeared first on My Sweet Keto - Still Sweet. Now Smarter Keto..| My Sweet Keto
Quick Answer MCT oil—especially high-purity C8 (caprylic acid)—can significantly boost blood ketone levels within minutes, making it a valuable keto-friendly fat source. However, it’s not “magic”: the effect is short-lived, dose-dependent, and less potent than fasting or carb restriction. It’s best viewed as a tool—not a shortcut—for enhancing ketosis. Ketone production from MCT oil hinges... Read More The post Is MCT Oil a Magic Ketone Booster or Just Hype? appeared first on ...| My Sweet Keto
Almond and coconut flour mess with baking powder. Learn why your keto bakes fall flat—and how to fix it fast. Simple science, no fluff.| My Sweet Keto
Skip the cauliflower. This keto rice pudding is rich, silky, and low-carb—ready in 25 min and made with real flavor (not florets).| My Sweet Keto
Allulose is an excellent low-carb sweetener for keto desserts. It has no effect on blood glucose levels and has great baking properties!| My Sweet Keto
This homemade keto low-carb sweetener blend is a low-carb sugar substitute that is as sweet as sugar. Let's see how we do it for our recipes.| My Sweet Keto
Explore erythritol's role in keto diet. Learn about its health benefits, culinary uses, and safety in our comprehensive guide.| My Sweet Keto
Keto and low-carb diets have so much in common, you might be wondering what the differences between the two are. Let's find out!| My Sweet Keto
Bake your way through the best keto treats! From brownies to cheesecakes, enjoy low-carb desserts that taste just like the real thing—without the guilt.| My Sweet Keto
Living the keto life and keeping it plant-based? You might have heard it’s tough to find desserts that fit both categories—but we’re here to prove that’s a total myth. Whether you're a seasoned vegan keto follower or just curious about clean, low-carb indulgences without eggs or dairy, this list is your new best friend. These... Read More The post 9 Vegan Keto Sweets That Prove You Don’t Need Eggs or Dairy appeared first on My Sweet Keto - Still Sweet. Now Smarter Keto..| My Sweet Keto
Quick Answer Yes, nut flours like almond or hazelnut flour go rancid much faster than wheat flour due to their high fat content. These fats are prone to oxidation, especially when exposed to heat, light, or air. Proper storage—such as refrigeration in airtight containers—can significantly extend the shelf life and prevent off flavors or spoilage.... Read More The post Do Nut Flours Go Rancid Faster Than Wheat? appeared first on My Sweet Keto - Still Sweet. Now Smarter Keto..| My Sweet Keto
Cool down with these 7 keto-friendly frozen dessert recipes — from creamy no-churn ice cream to zesty lemon popsicles. Easy, low-carb, and sugar-free!| My Sweet Keto
Discover the different types of vanilla extract and whether they fit into your keto lifestyle. Learn the truth about vanilla extract and keto, and how to use it in your low-carb diet.| My Sweet Keto
Beat the heat with these ice-cold 3 ingredients lemon popsicles! Low-Carb and Keto Friendly!| My Sweet Keto
These low-carb keto fudgesicles are so good you’ll want to make them every weekend.| My Sweet Keto
I don't want to brag, but as far as keto ice cream recipes go, this one is one of the best.| My Sweet Keto
If you are not a chocolate fan yet, this delicious keto chocolate hazelnut ice cream will turn you into one in a second!| My Sweet Keto
Can a splash of vodka transform your keto ice cream? Discover the trick low-carb dessert lovers are using to fix rock-hard scoops—without adding sugar.| My Sweet Keto
Discover the art of making Keto Meringue Cookies with our French-inspired guide. Perfect, crisp, and low-carb treats for a guilt-free indulgence.| My Sweet Keto
Understanding the differences between baking soda, cream of tartar, and baking powder is the key to being an expert baker.| My Sweet Keto
Satisfy your sweet tooth with delicious keto desserts. Enjoy guilt-free, low-carb sweetness and expert tips for a healthy lifestyle.| My Sweet Keto
Struggling with flat egg whites on keto? Discover why they collapse and how to fix it fast with acid, collagen, or technique—no sugar needed.| My Sweet Keto
Noodles are the very definition of comfort food. Learn how to make Keto Shirataki (Miracle) Noodle Pudding, prepared with konjac noodles!| My Sweet Keto
Butter is a reliable source of energy for the keto lifestyle. But does it also get so much bad rap? Is it healthy or not?| My Sweet Keto
Creamy keto ice cream made with 4 ingredients—no churning, no sugar. Just 4g net carbs per scoop and ready to freeze in minutes.| My Sweet Keto
As intermittent fasting and keto diet respectively target the same issues, you might wonder if combining the two works. Let's find out!| My Sweet Keto
Learn how to combine keto and extended fasting for maximum health benefits. Discover strategies, tips, and best practices for success.| My Sweet Keto
Explore over 170 keto terms in our comprehensive glossary. Dive into keto foods, processes, and health tips for your diet journey.| My Sweet Keto
