What if the way you think about stress, food, or exercise could actually change how your body responds? Dr. Alia Crum explains how our mindsets (those core beliefs we often don’t even notice) shape what we expect, how we act, and even our physical health. From using stress as a tool instead of seeing it as a burden, to noticing that everyday movement counts as real exercise, her work shows that small changes in perspective an make more of a difference in your life than you might expect The ...
