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From:
Rick Hanson, PhD - Inner Strengths for Challenging Times
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Talk + Meditation: How to Stay Present Longer - Rick Hanson, PhD
https://rickhanson.com/talk-meditation-how-to-stay-present-longer/
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personal growth
mindfulness practice
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Learn how concentration deepens mindfulness, steadies the mind, and brings peace, clarity, and joy—even amid distractions and emotional turbulence.
