Find lasting steadiness in turbulent times by resting in presence, good intentions, love, awareness, nature, and the unconditioned. The post Talk + Meditation: Finding What’s [Reassuringly] Reliable in an Unreliable World first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Discover how “wise effort” can transform relationships—finding balance, letting go, and building bridges of connection with openness and compassion. The post Talk + Meditation: Wise Effort in Relationships: Building Bridges, Letting Go, and Opening Up first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Join Diana Hill to learn how to bring your strengths into relationships with wise effort—avoiding old stories, avoidance, and clinging—while nurturing true connection.| Rick Hanson, PhD - Inner Strengths for Challenging Times
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.| Mindful
Learn how concentration deepens mindfulness, steadies the mind, and brings peace, clarity, and joy—even amid distractions and emotional turbulence.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Caught between worry, effort, and letting go? Learn how to release what you can’t control, do the next right thing, and find peace in the middle. The post Talk + Meditation: Just Do the Right Thing first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Discover the Buddha’s 5 kinds of happiness—from fleeting pleasures to lasting peace—and learn why some joys burn out while others bring freedom. The post Talk + Meditation: Getting Better At Pleasure! A Taxonomy of the Many Buddhist Joys first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Learn how to meet life’s challenges with strength and clarity—reducing stress, letting go of struggle, and finding peace even in hard times. The post Talk + Meditation: How to Face Challenges without Suffering first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Mindfulness practice involves paying deliberate attention to the present moment, without judgment or attachment to the past or the future.| Psychology of Everything
