Caught between worry, effort, and letting go? Learn how to release what you can’t control, do the next right thing, and find peace in the middle. The post Talk + Meditation: Just Do the Right Thing first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Discover the Buddha’s 5 kinds of happiness—from fleeting pleasures to lasting peace—and learn why some joys burn out while others bring freedom. The post Talk + Meditation: Getting Better At Pleasure! A Taxonomy of the Many Buddhist Joys first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Learn how to meet life’s challenges with strength and clarity—reducing stress, letting go of struggle, and finding peace even in hard times. The post Talk + Meditation: How to Face Challenges without Suffering first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Sometimes one compassionate glance or word can change everything. Discover the power of connection with Lakiba Pittman. The post Talk + Meditation: The Power of One Connection first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Learn how to face life’s changes and challenges without adding extra suffering, using Buddhist wisdom and practical tools for inner peace. The post Talk + Meditation: Why We Suffer—and How to Stop Adding to the Pain first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Discover how to feel supported by life and “lived by love.” Shift from striving to receptivity, deepen trust, and bring compassion into every moment. The post Talk + Meditation: How to Feel Lived by Love first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Mindfulness practice involves paying deliberate attention to the present moment, without judgment or attachment to the past or the future.| Psychology of Everything