High-Protein Raita is a cooling yogurt-based dip that pairs perfectly with spicy soups, stews, and curries. It's creamy, refreshing, and packed with flavor from cucumber, fresh herbs, and lightly pickled red onion. Created by a Registered Dietitian, this recipe adds a boost of plant-based protein, calcium, and probiotics when made with dairy-free Greek-style yogurt. Raita […] The post High-Protein Raita appeared first on Cooking For Peanuts.
