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From:
Rick Hanson, PhD - Inner Strengths for Challenging Times
(Uncensored)
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Talk + Meditation: Wise Effort in Relationships: 3 Blocks to Being a Positive Energizer - Rick Hanson, PhD
https://rickhanson.com/talk-meditation-wise-effort-in-relationships-3-blocks-to-being-a-positive-energizer/
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personal growth
mindfulness practice
meditations and talks
Join Diana Hill to learn how to bring your strengths into relationships with wise effort—avoiding old stories, avoidance, and clinging—while nurturing true connection.
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