Strong kids move better. Research shows that youth resistance and neuromuscular training can significantly improve sprinting, jumping, and change-of-direction skills, while also lowering the risk of sport-related injuries when paired with proper warm-ups and coaching (Behm et al., 2017). These gains are not just about building muscle; they enhance movement quality, coordination, and long-term athletic… The post Strength That Moves: Why Kids Need Power for Sport appeared first on IDEA Health...
