On this episode, Andrew Huberman talks with Dr. Bret Contreras, PhD, CSCS. People call him “the glute guy,” but his knowledge goes way beyond glute training. Bret has built a reputation for helping people of all ages get stronger, build muscle, and feel better in their bodies. In their talk, he explains how to train smarter, choose the right exercises, and set up workouts that actually work long term The post Dr. Bret Contreras: Build Your Ideal Physique | Huberman Lab appeared first on P...
