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From:
MedicalResearch.com | Strong Foundations for Healing: The Vital Role of Relia...
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Tap into the Vitamin-Boosting Power of Fruits and Veggies
https://medicalresearch.com/tap-into-the-vitamin-boosting-power-of-fruits-and-veggies/
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Frozen produce isn’t a poor cousin to fresh—speed-freezing often locks in vitamins at their peak. Juice isn’t equal to whole fruit since stripping away fiber changes the glycemic impact and nutrient profile.
