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From:
Calm Blog | Calm your mind. Change your life.
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How running can boost your mental health (and 10 tips to start)
https://blog.calm.com/blog/running-and-mental-health
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Tagged with:
mental health
physical wellbeing
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.
