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From:
Calm Blog | Calm your mind. Change your life.
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5 health benefits of walking after eating (and how to try it)
https://blog.calm.com/blog/walking-after-eating
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physical wellbeing
From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.
