Fall allergies, particularly from ragweed and mold, can make outdoor exercise uncomfortable. Symptoms such as congestion, sneezing, and itchy eyes can limit performance and deter activity. Timing workouts earlier in the morning, when pollen counts are lower, may help reduce symptoms (D’Amato et al., 2015). Exercisers can also benefit from checking daily air quality and… The post Fall Allergies & Outdoor Workouts appeared first on IDEA Health & Fitness Association.
