Adaptogens are herbs and roots studied for their role in helping the body handle stress, fatigue, and imbalance. They are not instant fixes but steady supports that work best when integrated into everyday life. To get real benefits, you need a structured approach. The following guide takes you through clear, practical steps to build an adaptogen routine that fits your lifestyle, keeps expectations realistic, and respects both science and safety. Step 1: Start with Intention and Awareness Befo...
