The Anti-Aging Benefits of Hiit Training • Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts?| Cathe Friedrich
Are you juggling a demanding career, family responsibilities, and the desire to stay fit? If you’re past your 20s with a low to moderate fitness level, High-Intensity Interval Training (HIIT) could be your game-changer. This time-efficient workout method delivers maximum health benefits in minimal time, perfect for busy men and women. In this guide, we’ll explore why HIIT is ideal for your lifestyle, how to start safely, sample workouts tailored for beginners, and tips to stay motivated....| Whole Life Challenge
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
