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From:
Budget and the Bees
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Forget Night Routines: Why Your Morning Has a Bigger Impact on Mental Health
https://www.budgetandthebees.com/forget-night-routines-why-your-morning-has-a-bigger-impact-on-mental-health/
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Tagged with:
lifestyle
productivity
mindfulness
mental health
self care
healthy habits
morning routine
anxiety relief
We're obsessed with night routines, but the morning impact on mental health is far greater. Learn why your first 20 minutes define your day.
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