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Dr. John Rusin - Exercise Science & Injury Prevention
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One Size Fits All Does Not Work For Fitness | DrJohnRusin.com
https://drjohnrusin.com/one-size-fits-all-does-not-work-for-fitness/
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foundational movement patterns
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One size fits all approaches to health and fitness rarely work for everyone. Here's how to customize your program for YOUR unique needs.
