How the Anxiety Habit Keeps You Stuck (And How to Break Free)
Discover how the anxiety habit of constant questioning and problem-solving can worsen symptoms—and learn the practical steps to break the cycle for good.| Resources To Recover
Learn essential first steps for supporting a loved one struggling with mental health. Practical guidance for concerned family members on how to help. The post When A Loved One Struggles with Mental Health: First Steps for Concerned Family Members first appeared on Resources to Recover.| Resources to Recover
EMDR or TMS for trauma, PTSD, and depression? Learn how each therapy works, what to expect, and which treatment fits your goals and lifestyle. The post EMDR or TMS Therapy? Your Expert Guide to Choosing the Treatment That’s Right for You first appeared on Resources to Recover.| Resources to Recover
Discover how exercise acts as natural exposure therapy for panic attacks. Learn how your workouts can rewire your brain's panic and anxiety response. The post The Unexpected Way Exercise Rewires Panic and Anxiety: Why Every Workout Is Exposure Therapy first appeared on Resources to Recover.| Resources to Recover
Complete guide to Medicaid mental health coverage: services included, who qualifies, and what work requirement changes mean for your benefits. The post Medicaid Mental Health Coverage: Your Complete Guide to Services, Access, and Upcoming Changes first appeared on Resources to Recover.| Resources to Recover
Discover how the anxiety habit of constant questioning and problem-solving can worsen symptoms—and learn the practical steps to break the cycle for good.| Resources To Recover
Addiction and Co-occurring Disorders| www.rtor.org
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Discover how one man transformed his struggle with sexual compulsions into personal growth through self-awareness, practical strategies, and professional support. The post When Desire Meets Distress: Managing Sexual Compulsions and Mental Health first appeared on Resources to Recover.| Resources to Recover
Discover the Flip Method: a 4-second technique that broke 15 years of health anxiety. Learn how to stop the spiral of symptom Googling and catastrophic thinking. The post The Flip Method: How I Broke 15 Years of Health Anxiety in 4 Seconds first appeared on Resources to Recover.| Resources to Recover
Learn to recognize when "I'm fine" masks hidden struggles. Discover subtle signs someone needs support and how to respond with compassion and care. The post When “I’m Fine” Is a Warning Sign: Reading Between the Lines When Someone Is Struggling first appeared on Resources to Recover.| Resources to Recover
Discover practical mindfulness techniques that take just 10 minutes daily. Learn evidence-based practices to reduce stress and improve focus without myths. The post Mindfulness Without the Myths: Everyday Practices That Help first appeared on Resources to Recover.| Resources to Recover
Discover the science behind positive affirmations and how they boost emotional resilience. Learn neuroscience-backed techniques to build mental strength daily.| Resources To Recover
Wellness| www.rtor.org
Wellness| www.rtor.org
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Wellness| www.rtor.org
Discover why executive dysfunction, not laziness, causes struggles with task completion and productivity. Learn the clinical signs and evidence-based strategies that help.| Resources To Recover
From 'I am broken' to 'I am healing'—a therapist's personal journey using mindfulness and self-compassion to transform mental health recovery.| Resources To Recover
Learn to recognize early signs of childhood anxiety and discover practical, compassionate strategies to support your child. Expert tips for parents on building resilience and knowing when to seek help.| Resources To Recover
Discover how clinical hypnotherapy helps teens and young adults overcome anxiety, trauma, and stress. Learn what science says about this safe, effective mental health tool.| Resources To Recover
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Discover how childhood emotional neglect fuels dopamine-driven cravings for food, coffee, wine, or weed — and how to find real comfort instead.| Resources To Recover
Discover how somatic therapy heals trauma stored in your body when talk therapy isn't enough. Learn body-centered techniques that rebuild the mind-body connection and create lasting healing.| Resources To Recover
In a powerful ketamine therapy vision, Ernesto Michael Alvear meets a terrified monkey—and begins to understand what it means to rescue the self you once abandoned.| Resources To Recover
LGBTQIA+ Mental Health| www.rtor.org
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Discover how hydration directly impacts your brain function, focus, and mood. Learn the science behind water and mental clarity—plus tips to stay hydrated every day.| Resources To Recover
A survivor shares 3 powerful lessons from her recovery from anorexia—unpacking perfectionism, self-love, and the trap of reassurance-seeking.| Resources To Recover
Identify the hidden triggers that can undermine mental health in addiction recovery—and learn how to face them with strength, clarity, and awareness.| Resources To Recover
Learn how to identify six key signs of catastrophizing and discover practical strategies to stop the anxiety spiral. Break free from worst-case thinking with expert-backed tools.| Resources To Recover
A therapist shares her personal journey with anxiety, depression, and trauma—and how healing deepened her ability to support others on their own paths.| Resources To Recover
Gratitude supports mental health recovery by boosting mood, reducing stress, and building emotional resilience. Discover how to make it part of your healing journey.| Resources To Recover
A soulful letter to every girl who feels broken, tired, or unseen. A reminder that healing is messy, non-linear—and that you're still worthy of love.| Resources To Recover
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.| Resources To Recover
Discover how families can support veterans in addiction recovery with empathy, education, and community resources for lasting healing.| Resources To Recover
Discover how trauma-aware yoga, breathwork, and mindful movement can help rebuild safety, calm the nervous system, and support trauma recovery.| Resources To Recover
Discover You're Not Done Yet, a guide to parenting young adults with empathy, mental health awareness, and strategies to close the "guidance gap."| Resources To Recover
Eating disorders in men are underdiagnosed and misunderstood. Learn why they’re often missed—and why inclusive awareness and treatment matter.| Resources To Recover
More middle-aged women are dying from opioid overdoses, with a 260% increase in fatalities, according to research by Pathways Recovery Center. This research highlights the rising impact of opioid overdoses on middle-aged women, revealing a concerning link between the lack of targeted addiction treatment and increasing mortality rates in this group. For many women, the| Resources To Recover
Repressed memories can silently affect your mental health. Discover how they resurface—and how trauma-informed therapy can help you heal and move forward.| Resources To Recover
Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.| Resources To Recover
Creative, community-driven solutions are reshaping rural mental health outreach. Learn how to build trust, access, and care in underserved areas.| Resources To Recover
Support and resources for abuse survivors ready to heal. Find trauma-informed help, peer support, and your own path forward—at your own pace.| Resources To Recover
Discover how a balanced, nutrient-rich diet can support emotional resilience, reduce stress, and improve mental health every day.| Resources To Recover
The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you've found yourself haunted by memories that tether you to the past or you are lost in the| Resources To Recover
Personal boundaries are essential for protecting emotional well-being and mental health. They define the limits between ourselves and others, helping us navigate relationships while maintaining a firm sense of self. Respect for boundaries creates a strong foundation for emotional stability, self-respect, and healthier connections. Without clear boundaries, it’s easy to feel overwhelmed, drained, or resentful.| Resources To Recover
The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don't begin treatment, your mental and emotional health could worsen. Learn how| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper| Resources To Recover
First responders, including police officers, firefighters, paramedics, and military personnel, often face high-stress situations that can lead to post-traumatic stress disorder (PTSD). The nature of their work exposes them to repeated trauma, making effective mental health treatment essential. However, many first responders struggle to find care that fits their demanding schedules. This is where Intensive| Resources To Recover
Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why| Resources To Recover
Have you ever caught yourself responding to a situation with your mother's exact words—the same words you swore would never leave your lips? Or perhaps you've wrestled with a constant knot of anxiety that has no apparent connection to your life experiences. These moments aren't mere coincidences or personality quirks. They may grow out of| Resources To Recover
Attention-deficit/hyperactivity disorder (ADHD) and addiction are closely linked, creating significant challenges for individuals struggling with both conditions. ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can contribute to an increased risk of substance use disorders (SUDs). Understanding the connection between ADHD and addiction is essential for developing effective treatment strategies that| Resources To Recover
Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed| Resources To Recover
Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health| Resources To Recover
Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have| Resources To Recover
When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here's how helping others can improve your mental health and some simple ways you can start| Resources To Recover
Addiction recovery story from alcohol dependence to 10 years sober. A therapist's journey through treatment, AA, and becoming an addiction specialist.| Resources To Recover
Your body is constantly working to eliminate toxins, restore balance, and achieve peak health. However, modern diets, stress, and environmental variables often overwhelm natural detoxification systems. Signs of exhaustion, sluggish metabolism, digestive discomfort, and brain fog indicate the need for a reset. A planned health cleanse lets the body repair and operate effectively by eliminating| Resources To Recover
It was a typical day as the Medical Director of a methadone clinic. I sat down with a new patient and explained how treatment works, the clinic's rules, and requirements for counseling and drug testing – everything I thought she needed to know. She listened patiently, then calmly said, "I know. This isn't my first| Resources To Recover
Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is| Resources To Recover
Social anxiety can make everyday school experiences feel overwhelming. For students who struggle with this, the fear of being judged or embarrassed can lead to avoidance, isolation, and academic challenges. Without the right coping strategies, social anxiety can interfere with a student’s ability to engage in learning and build essential social connections. However, by taking| Resources To Recover
When life feels overwhelming, or you’re struggling with persistent emotional challenges, mental health professionals can be invaluable allies in your journey toward wellness. While therapy might initially seem intimidating, understanding in better detail how mental health professionals work can make taking that first step much easier.| Resources To Recover
Recovery is often viewed through a physical lens—whether it’s overcoming addiction, rehabilitating from an injury, or healing after surgery. However, recovery is just as much a mental process as a physical one. Without addressing emotional well-being, stress management, and mental resilience, the recovery journey can become far more challenging and sometimes lead to setbacks. Recognizing| Resources To Recover
chieve self-mastery with 10 essential habits for personal growth. Learn to adapt, foster a growth mindset, and transform your life personally and professionally.| Resources To Recover
"Empathy is an umbrella term that describes at least three ways we connect with other people's emotions." That's how Jamil Zaki, Associate Professor of Psychology at Stanford, defines it. Put simply, there are three parts to empathy: You vicariously catch the emotions the other person is experiencing. You figure out why the person feels those emotions.| Resources To Recover
There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get| Resources To Recover
Motherhood: a wild rollercoaster ride where one moment you’re cooing over your adorable newborn, and the next, you’re wondering if you will ever sleep again. Between the endless diaper changes and midnight feedings, it’s no wonder many moms find themselves on an emotional tightrope. But feeling overwhelmed doesn’t make you a bad mom. In truth,| Resources To Recover
Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from| Resources To Recover
Find a therapist who understands your culture, values, and identity. Learn how to choose a culturally sensitive therapist for a supportive healing journey.| Resources To Recover
Finding the right therapist can feel daunting, especially if you're unsure where to start. Whether you're seeking help for anxiety, depression, relationship issues, or personal growth, having a supportive and skilled therapist can make all the difference. Here are some tips to help you navigate the process and connect with the best therapist for your| Resources To Recover
Discover how AI is transforming mental health care with personalized therapy, improved diagnosis, and enhanced support. Learn about its benefits, risks, and future potential.| Resources To Recover
Addiction recovery is a journey that requires addressing not just the substance dependency but also the lifestyle choices that can affect physical and mental health. Among the many factors influencing recovery, diet plays a crucial role. While eating habits might seem a secondary concern, the impact of sugar and processed foods on the body and| Resources To Recover
In today's fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as| Resources To Recover
We often avoid conversations about mental health due to fear of judgment. Many of us hesitate to share feelings because we worry about negative perceptions. This silence can increase feelings of loneliness and distress. Thankfully, technology has transformed how we seek help and connect with others, creating exciting new avenues for building supportive networks. Online| Resources To Recover
Depression, a mental health disorder characterized by persistent sadness and loss of interest, has become increasingly common across generations. However, Generation Z (those born between 1997 and 2012) reports significantly higher rates of depression than older generations. According to research conducted by the Walton Family Foundation, 42% of Gen Z battles with depression and feelings| Resources To Recover
Do you feel you may have a sleep disorder? You are not alone. Sleep disorders are a common problem worldwide. Many people struggle to fall asleep early despite trying. Professional help is often sought. But sometimes, simple changes in your lifestyle can bring the same or even better results. Based on my personal experience, I| Resources To Recover
Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions| Resources To Recover
On the surface, people-pleasing can seem like a normal, positive, and utterly harmless trait. What’s so bad about having a “big heart” and wanting to help others and make them happy? However, people-pleasing goes beyond simple acts of kindness and generosity. It involves a strong urge to fulfill other people’s wishes and desires and even| Resources To Recover
As the dust settles following the 2024 election results, it's crucial for the LGBTQ community to focus on self-care and rebuilding emotional resilience.| Resources To Recover
Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental| Resources To Recover
Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding| Resources To Recover
Awareness of narcissistic abuse has grown, with pop psychology content helping victims understand its impact. Yet, experts debate its validity. Learn more now.| Resources To Recover
Addiction recovery is a challenging journey that involves not just the physical act of overcoming substance dependence but also the emotional, psychological, and social aspects of rebuilding one’s life. One of the most powerful yet often overlooked tools in this process is the role of routine and normalcy. Establishing a stable, predictable daily routine can| Resources To Recover
Many people overlook the positive impact that the natural environment has on mental health. Your surroundings can vastly affect the way you think and feel – and regular exposure to nature has been shown to be healthy for the mind, body and soul. Here are four of the reasons why connecting to nature is crucial| Resources To Recover
What is Perinatal Depression? Perinatal depression is a type of depression that can occur anytime during pregnancy and up to one year after delivery. Typical symptoms of depression are a change in mood, loss of interest in daily activities, feelings of worthlessness and hopelessness, and, in some cases, suicidal thoughts. Risk factors that contribute to| Resources To Recover
For years, mental illness has been heavily stigmatized. As a result, many people refrained from seeking help for their mental health. Fortunately, attitudes have improved somewhat in recent years, and receiving mental health treatment has become a more normalized practice. However, while mental health disorders have become less stigmatized, help is still unavailable for many| Resources To Recover
From waking up in the middle of the night to finding it difficult to nod off, failing to get a good night's sleep can leave you feeling awful the next day. In this article, we'll explore eight simple hacks to boost your sleep quality—for good. So keep reading if you want to discover the key| Resources To Recover
For millions of Americans, the search for remedies to stress can seem counterproductive. Stressors such as money, work, and our current political climate are difficult to escape, and when we do find a remedy, the real struggle is developing the discipline to stay with it. For anyone struggling with symptoms of mental illness, the above-mentioned| Resources To Recover
There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim,| Resources To Recover
Who would want to be a teen today? As adults, it’s easy to look back on our teen years with rose-tinted nostalgia, but in reality, the physical and emotional effects of puberty combined with hectic social lives and a more demanding school schedule can make teenage years a time of anxiety and stress. As parents, it can| Resources To Recover
Most of us know how great alcohol can make us feel—and how terrible. However, the adverse effects of drinking can extend well beyond a Sunday-morning hangover. For some people, regular alcohol use can also contribute to depression, anxiety, or a generally low mood. These effects won’t necessarily be severe for a casual social drinker, but| Resources To Recover
