You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don’t go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more. This isn’t actually the case, and my guest will sort […]| The Art of Manliness
Stay safe and prepared while traveling with a tailored travel first aid kit. Learn which essential supplies to pack for common travel ailments.| The Art of Manliness
It's time to get over our reluctance to visit the man in the white coat and schedule a physical for ourselves.| The Art of Manliness
Learn how to get easily and quickly get rid of back acne.| The Art of Manliness
Tennis elbow hurts and takes forever to heal. Here's the rehab protocol I used to treat my tennis elbow.| The Art of Manliness
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded […]| The Art of Manliness
Nowadays there are multiple devices that can help you measure your body fat such as scales, calipers, and body scanners.| The Art of Manliness
When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and […]| The Art of Manliness
Can melatonin help you sleep better? Here's what the research says (the answer is maybe).| The Art of Manliness
How I increased my testosterone naturally in just 90 days.| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Have you ever unexpectedly found yourself with a snatch of time in which to steal a […]| The Art of Manliness
Do testosterone supplements actually work in boosting your T? Do they do more than just increase your libido?| The Art of Manliness
In a frigid environment, your skin and the tissue just below can start to freeze and crystallize in as little as a few minutes.| The Art of Manliness
James Bond took cold showers and so should you. Learn 7 health benefits of cold showers.| The Art of Manliness
Over the past decade there's been an emerging focus on the importance of sleep. But stressing about sleep may be what's hurting your sleep.| The Art of Manliness
When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they’ve got room to improve: Here’s what you might be doing wrong; here’s how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, […]| The Art of Manliness
These are some options for closing a wound when it's not possible to get stiches right away.| The Art of Manliness
Made with whiskey, hot water, lemon, and honey, this warm cocktail remains entrenched in some people’s psyches as being a miracle cure.| The Art of Manliness
Although dieting is important in the goal of weight loss, exercising is even more important and can make or break your journey to a new physique.| The Art of Manliness
Muscle-building supplements are getting more and more popular. Which ones work and which don't? Taking a look at creatine, protein powders, etc.| The Art of Manliness
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.| The Art of Manliness
Looking to tack on mass in order to build out your frame and get stronger? Track your macros, lift weights, and heed this tips.| The Art of Manliness
A primer on flexible dieting, which will allow you to eat the man food you enjoy and still lose weight.| The Art of Manliness
Whey protein can help you hit your protein goals cheaply and with almost no hassle. Just a little decision making and commitment.| The Art of Manliness
Depression is never beaten or overcome, but it can be managed. This guide is full of research-backed, no-nonsense tips for the holistic man.| The Art of Manliness
Sunlight has incredible benefits for your mind and body. Learn how soaking up some rays can melt away stress and boost your overall well-being.| The Art of Manliness
You understand the importance of a good night’s sleep. It increases testosterone, improves memory, and staves off depression. Because you know it’s important, you hit the sack at 10 PM so you can wake up at 6 AM and get the recommended 8 hours of sleep. You hunker down under the sheets and close your […]| The Art of Manliness
The science of sleep. Everything you need to know to help yourself get a good night's rest.| The Art of Manliness
22 tips to get the best night's sleep you'll ever have. Exercise, music, and lighting tips are included.| The Art of Manliness
Half of all adults snore, and about a quarter do so regularly. While often joked about, snoring can cause real issues in the bedroom.| The Art of Manliness
Learn about the science & power of 'sleep pressure': What it is, how adenosine is involved & how it affects daily decisions.| The Art of Manliness
Dr. Charles Raison's thoughts on how to figure out the right treatment for depression for each individual and what new reserach is telling us.| The Art of Manliness
The simple physical test that can predict your mortality, and how to get better at taking the test to increase your chances at a long life.| The Art of Manliness
Become an early riser and be more productive, successful, and calm.| The Art of Manliness
For commonplace black eyes, here’s what to do to get them healed up as quickly as possible. (No t-bone steaks involved.)| The Art of Manliness
Flu and cold cases are at all-time highs this year. I got the flu two years ago. Never felt sicker in my life. It was awful. Kate got it too, and felt nigh near to death’s door at times, but she seemed to recover faster than I did and wasn’t moaning and groaning as much […]| The Art of Manliness
For several decades, people’s reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the fact that the amount of time people are sleeping hasn’t decreased for over fifty years. In other words, people aren’t sleeping less than they used to, but […]| The Art of Manliness
I've long been a proponent of the benefits of cold showers, and cold baths are just as good, if not better, as they allow your whole body to be submerged.| The Art of Manliness
One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our bodies, leaving them vulnerable to impact. When your nards take a hit, it hurts. A lot. You may even feel sick to your stomach after a particularly severe blow. No man, or part-canine/part-man, knows the […]| The Art of Manliness
Do you have bad breath? We tell you everything you need to do to get rid of bad breath forrever.| The Art of Manliness
Keeping the windows of your bedroom open can improve the quality of the air inside it, among other possible benefits. Try it out.| The Art of Manliness
if you find yourself on the brink of hypothermia, knowing what to do at that moment could mean the difference between life and death.| The Art of Manliness
Learn about the link between sleep and mood. Find out how your brain's cognitive function and mood regulation are affected during nighttime.| The Art of Manliness
The good news is that if detected early, testicular cancer is almost always curable. But in order to detect cancer, you need to know what to look for and also how to look for it.| The Art of Manliness
Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don’t have to put in much effort, much less face any risk or challenge, in order to sustain […]| The Art of Manliness
You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body’s internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost […]| The Art of Manliness
If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food restaurant. The offerings at these establishments are typically incredibly high in calories. A Big Mac meal at McDonald’s can set you back 1,300 calories. Damn! If your calorie goal […]| The Art of Manliness
You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer. To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can’t, and […]| The Art of Manliness
Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that’s in balance with your other hormones as well. Today on the show, Dr. Kyle Gillett joins me to […]| The Art of Manliness
If you read most first aid guides, the last step in treating someone who’s gotten injured or sick is always: get the victim to professional medical help. But what if you found yourself in a situation where hospitals were overcrowded, inaccessible, or non-functional? What if you found yourself in a grid-down, long-term disaster, and you […]| The Art of Manliness
Discover the importance of recognizing stroke symptoms. Knowing the signs can help save lives and reduce long-term disabilities.| The Art of Manliness
Discover the hidden potential of your dreams. Learn how they can improve your emotional health and enhance your creativity in waking life.| The Art of Manliness
Boost your health with fiber-rich foods. Discover the benefits of a high-fiber diet for weight management, blood sugar control, and heart health.| The Art of Manliness
Uncover the protein leverage hypothesis and learn how it can help you lose weight by making a simple change to your diet.| The Art of Manliness
