My Fear of Gaining Weight | Peace & Nutrition™
Do you find you have an intense fear of gaining weight? This article dives into some of the reasons behind weiht gain fear and what to do.| Peace & Nutrition™
Do you find you have an intense fear of gaining weight? This article dives into some of the reasons behind weiht gain fear and what to do.| Peace & Nutrition™
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.| Peace & Nutrition™
BMI is a health screening tool that is outdated and a poor predictor of health. Learn why BMI is bullshit and what to use instead.| Peace & Nutrition™
Ever wonder how to respond to those very unpleasant and unsolicited weight related comments? Here is your step by step guide!| Peace & Nutrition™
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
What does it mean to give yourself unconditional permission to eat? Stop letting diet culture tell you how to eat!| Peace & Nutrition™
If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
Food is more than fuel. Food is important for our emotional and social wellbeing. Food is cultur and family.| Peace & Nutrition™
My anorexia story begins with diet culture and our thin obsessed world. From emaciated, to dietitian to helping others heal.| Peace & Nutrition™
learn how to stop body checking by identifying ways you might be looking for body flaws and how to use other coping tools.| Peace & Nutrition™
Fatphobia is weight centered biases that exists on many levels. Take the Am I fatphobic quiz to see if you have hidden weight bias.| Peace & Nutrition™
It can be incredibly difficult to know how to respect your body in todays society. Ditch the toxic body messages and try these instead!| Peace & Nutrition™
Ever wondered why you should ditch the scale? This article explores how body weight is a poor indicator of health.| Peace & Nutrition™
The wellness diet often involves cutting out foods or food groups "in the name of health."Wellness diets are simply diets.| Peace & Nutrition™
The fear of being hungry can come from having anxiety about food or eating around otthers. You might also feel out of control with food.| Peace & Nutrition™
Are you struggling with your body image? These body image questions can dig into the why around why you feel body shame.| Peace & Nutrition™
Ed recovery means that you have freedom to have thoughts outside of your eating disorder and eat without guilt.| Peace & Nutrition™
Dieting sucks because it is not sustainable, it causes food guilt, and it leads to long term weight gain. Quit dieting for good.| Peace & Nutrition™
Tips for how to stop purging in eating disorder include changing the environment, recognizing triggers, and doing other activities.| Peace & Nutrition™
Head hunger is the experience of having intense cravings for food while not physically feeling the need to eat.| Peace & Nutrition™
Volume eating is a focus on eating an abundance of food with high energy density and low calories while minimizing high calorie foods.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Fasting after a cheat day can cause metabolism slow down, food guilt, and overeating. Learn the pros and cons of fasting.| Peace & Nutrition™
Chronic dieting is the cycle of bouncing from one weight loss plan to the next over months, years, or decades.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™
7 healthy eating habits that can easily be implemented today include sitting at the table, eating regularly, and mindful eating.| Peace & Nutrition™
Distinguishing between Appetite vs. hunger can be difficult. Learn to navigate the physical and environmental cues for hunger.| Peace & Nutrition™
