"Bulimia Face" and Teeth: Signs and Symptoms Explained | Peace & Nutrition™
bulimia face and teeth are common signs of an eating disorder. Face swelling and dental caries are common with purging.| Peace & Nutrition™
We all have days when looking in the mirror feels harder than usual. Bad body image days can show up out of nowhere, maybe a passing comment, a picture on social media, or just waking up feeling “off” in your skin. These moments can feel heavy, but they don’t define your worth or the progress […] The post 10 Tips To Cope With Bad Body Image Days appeared first on Peace & Nutrition™.| Peace & Nutrition™
Bloating is one of the most common, and often most distressing, physical symptoms people experience during anorexia recovery. After months or even years of restricting food, the digestive system needs time to heal, which can make even small amounts of food feel overwhelming. The uncomfortable fullness, stomach distension, and gas aren’t just physical hurdles; they […] The post Managing Bloating in Anorexia Recovery appeared first on Peace & Nutrition™.| Peace & Nutrition™
Orthorexia is a term used to describe an unhealthy obsession with eating foods that are considered pure, clean, or healthy. While wanting to nourish your body is a positive goal, this focus can sometimes become extreme—leading to anxiety, guilt, or rigid food rules that disrupt daily life. Do you have an unhealthy obsession with eating? […] The post The Orthorexia Quiz: Created by A Dietitian appeared first on Peace & Nutrition™.| Peace & Nutrition™
You might have grown up hearing messages like “clean your plate” or “don’t waste food when others are going hungry.” While well intended, these lessons can cause a fear of fasting food, leading to difficulty tuning into your body’s hunger and fullness cues. While it seems logical, your anxiety around food waste can lead to […] The post Letting Go of The Fear of Wasting Food appeared first on Peace & Nutrition™.| Peace & Nutrition™
Bulimia nervosa is a serious eating disorder that doesn’t just affect physical appearance—it can have profound and potentially life-threatening effects on your heart. If you’re struggling with bulimia, it’s important to understand how this eating disorder can impact your blood pressure, heart rate, and electrolytes. Frequent bingeing and purging don’t just affect your body weight, […] The post Bulimia and the Heart: Risks and Treatment appeared first on Peace & Nutrition™.| Peace & Nutrition™
If you’ve ever wondered how well you’re tuned in to your body’s hunger and fullness cues, our Intuitive Eating Quiz is here to help. Intuitive eating is all about rejecting diet rules, making peace with food, and reconnecting with your body’s natural signals—but figuring out where you stand can be tricky. This quick, evidence-based quiz […] The post The Intuitive Eating Quiz appeared first on Peace & Nutrition™.| Peace & Nutrition™
Gentle nutrition combines the process of giving yourself unconditional permission to eat with optimizing nutrient rich foods in your body. Gentle nutrition is the nutrition behaviors that focus on adding nutrient rich foods, not taking foods away. The core of gentle nutrition is that: Gentle nutrition capitalizes on the fact that every food on the […] The post Gentle Nutrition Explained By A Dietitian appeared first on Peace & Nutrition™.| Peace & Nutrition™
Recovery from bulimia is a journey, not a destination. Eating disorder recovery is often filled with progress, setbacks, and self awareness building. While eating disorder recovery is never linear, there are common stages of bulimia recovery that you can expect. Stages of bulimia recovery include: You might feel like you are taking one step forward […] The post 5 Stages of Bulimia Recovery appeared first on Peace & Nutrition™.| Peace & Nutrition™
When it comes to weight loss or mindful eating, the term “zero-calorie food” sounds almost magical. Zero calorie food means the food provides no energy value. Foods you can eat without worrying about the calorie count? Yes, please. But what does “zero-calorie” really mean—and can any food truly be calorie-free? In this post, we’ll explore […] The post Zero Calorie Foods Explained By A Dietitian appeared first on Peace & Nutrition™.| Peace & Nutrition™
bulimia face and teeth are common signs of an eating disorder. Face swelling and dental caries are common with purging.| Peace & Nutrition™
Seattle nutritionist accepting insurance. specializing in eating disorders, intuitive eating and body image.| Peace & Nutrition™
Do you find you have an intense fear of gaining weight? This article dives into some of the reasons behind weiht gain fear and what to do.| Peace & Nutrition™
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.| Peace & Nutrition™
BMI is a health screening tool that is outdated and a poor predictor of health. Learn why BMI is bullshit and what to use instead.| Peace & Nutrition™
Ever wonder how to respond to those very unpleasant and unsolicited weight related comments? Here is your step by step guide!| Peace & Nutrition™
Switch witch is the new holiday tradition that encourages swapping out halloween candy for a toy or money. Learn the pros and cons.| Peace & Nutrition™
What does it mean to give yourself unconditional permission to eat? Stop letting diet culture tell you how to eat!| Peace & Nutrition™
If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
Food is more than fuel. Food is important for our emotional and social wellbeing. Food is cultur and family.| Peace & Nutrition™
My anorexia story begins with diet culture and our thin obsessed world. From emaciated, to dietitian to helping others heal.| Peace & Nutrition™
learn how to stop body checking by identifying ways you might be looking for body flaws and how to use other coping tools.| Peace & Nutrition™
Fatphobia is weight centered biases that exists on many levels. Take the Am I fatphobic quiz to see if you have hidden weight bias.| Peace & Nutrition™
It can be incredibly difficult to know how to respect your body in todays society. Ditch the toxic body messages and try these instead!| Peace & Nutrition™
Ever wondered why you should ditch the scale? This article explores how body weight is a poor indicator of health.| Peace & Nutrition™
The wellness diet often involves cutting out foods or food groups "in the name of health."Wellness diets are simply diets.| Peace & Nutrition™
The fear of being hungry can come from having anxiety about food or eating around otthers. You might also feel out of control with food.| Peace & Nutrition™
Are you struggling with your body image? These body image questions can dig into the why around why you feel body shame.| Peace & Nutrition™
Ed recovery means that you have freedom to have thoughts outside of your eating disorder and eat without guilt.| Peace & Nutrition™
Dieting sucks because it is not sustainable, it causes food guilt, and it leads to long term weight gain. Quit dieting for good.| Peace & Nutrition™
Tips for how to stop purging in eating disorder include changing the environment, recognizing triggers, and doing other activities.| Peace & Nutrition™
Head hunger is the experience of having intense cravings for food while not physically feeling the need to eat.| Peace & Nutrition™
Volume eating is a focus on eating an abundance of food with high energy density and low calories while minimizing high calorie foods.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Fasting after a cheat day can cause metabolism slow down, food guilt, and overeating. Learn the pros and cons of fasting.| Peace & Nutrition™
Chronic dieting is the cycle of bouncing from one weight loss plan to the next over months, years, or decades.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™
7 healthy eating habits that can easily be implemented today include sitting at the table, eating regularly, and mindful eating.| Peace & Nutrition™
Distinguishing between Appetite vs. hunger can be difficult. Learn to navigate the physical and environmental cues for hunger.| Peace & Nutrition™
