This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
Elite athletes and performers have the ability to slow things down. It's as though they have some type of temporal manipulation ability. The post SLOW IS SMOOTH appeared first on Yoga 15.| Yoga 15
This 5-minute core workout is designed to strengthen your lower abs and obliques—key muscles for balance, posture, and performance. The post 5-Min Abs + Obliques ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don't have time to do a full session. The post 5-Min Neck + Shoulders ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites - Tree, Warrior 3, Dancer and One-Legged Chair. The post 30-Min Balance Skills ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
More weightlifters than ever are discovering that yoga isn't just for spiritual seekers. It's a powerful tool that complements resistance training. The post Yoga for Weightlifters: Unlock Peak Performance appeared first on Yoga 15.| Yoga 15
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility. The post Shoulder Opener ♦︎ appeared first on Yoga 15.| Yoga 15
From cyclists to climbers, athletes across disciplines are turning to yoga not just for flexibility, but also to gain the competitive edge. The post Why Twisting Is the Secret Weapon For Athletic Performance appeared first on Yoga 15.| Yoga 15
This 30-minute sequence focuses on improving flexibility in the spine and hips. It combines dynamic and static stretches to increase range of motion. The post 30-Minute Hips + Spine ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This core workout is designed to strengthen your abs, obliques, and lower back—key muscles for balance, posture and athletic performance. The post Yoga For Abs ♦︎♦︎ appeared first on Yoga 15.| Yoga 15