This mobility sequence is a great warm up for any upper body focused workout. We mobilise the spine, neck, shoulders, elbows and wrists. The post Upper Body Warm-Up ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to help correct anterior pelvic tilt, caused by tight quads and hip flexors and weak glutes and core. The post Fix Anterior Pelvic Tilt ♦︎ appeared first on Yoga 15.| Yoga 15
Tight hip flexors and quads pull your lower back forward and compress your lower back, which is why you get niggling pain there The post A Sequence To Fix Anterior Pelvic Tilt appeared first on Yoga 15.| Yoga 15
This sequence is designed for you to practice reciprocal inhibition to release tightly-bound tissues and restore good movement mechanics. The post Reciprocal Inhibition ♦︎ appeared first on Yoga 15.| Yoga 15
If you’ve ever struggled with tight hamstrings, locked-up hips, or rounded shoulders, reciprocal inhibition may be the missing link. The post Reciprocal Inhibition For Athletes To Release Bound-Up Tissues appeared first on Yoga 15.| Yoga 15
In this power sequence, we strengthen the upper body, open up the hips, stretch the legs, and improve your balance and proprioception. The post 30-Min Power Yoga ♦︎♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This mobility sequence is designed with longevity in mind. We activate, mobilise, stretch and strengthen. It's tough but something to aim for! The post The Invincibility Flow ♦︎♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This short flow is designed to help you release pre-competition tension. We release nervous energy from the body and calm the mind. The post Mental Reset Flow ♦︎ appeared first on Yoga 15.| Yoga 15
For an athlete, an injury is more than just a physical setback—it can disrupt training, interrupt progress and disturb your flow. The post Yoga for Athletes: Injury Recovery, Rehabilitation, and Prevention appeared first on Yoga 15.| Yoga 15
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15