In this power sequence, we strengthen the upper body, open up the hips, stretch the legs, and improve your balance and proprioception. The post 30-Min Power Yoga ♦︎♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This mobility sequence is designed with longevity in mind. We activate, mobilise, stretch and strengthen. It's tough but something to aim for! The post The Invincibility Flow ♦︎♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This short flow is designed to help you release pre-competition tension. We release nervous energy from the body and calm the mind. The post Mental Reset Flow ♦︎ appeared first on Yoga 15.| Yoga 15
For an athlete, an injury is more than just a physical setback—it can disrupt training, interrupt progress and disturb your flow. The post Yoga for Athletes: Injury Recovery, Rehabilitation, and Prevention appeared first on Yoga 15.| Yoga 15
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
Elite athletes and performers have the ability to slow things down. It's as though they have some type of temporal manipulation ability. The post SLOW IS SMOOTH appeared first on Yoga 15.| Yoga 15
This 5-minute core workout is designed to strengthen your lower abs and obliques—key muscles for balance, posture, and performance. The post 5-Min Abs + Obliques ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don't have time to do a full session. The post 5-Min Neck + Shoulders ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites - Tree, Warrior 3, Dancer and One-Legged Chair. The post 30-Min Balance Skills ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to ease pain and stiffness in the neck and shoulders. We stretch all the muscles in the area, to restore mobility. The post Shoulder Opener ♦︎ appeared first on Yoga 15.| Yoga 15