Lately, I’ve noticed a recurring theme in my therapy sessions: clients, particularly those in the Gen Z to Millennial age range, expressing frustration over the grip their phones have on them. They often share intentions to reduce screen time, feelings of powerlessness as hours slip away on TikTok or Instagram, and dreams of the activities […] The post How to Quit Doomscrolling: Reclaiming your Attention in the Age of the Infinite Scroll appeared first on Mind & Body Works.
