This creamy peanut sauce is one of those recipes you’ll want to keep on repeat. It’s rich, flavorful, and comes together in minutes with simple pantry staples. Whether you drizzle it over noodles, use it as a dip for veggies, or spoon it onto grain bowls, it adds a delicious punch of flavor to just about anything.| Amy's Nutrition Kitchen
These easy shrimp spring rolls are light, fresh, and perfect for warm-weather meals. Packed with crisp veggies, tender shrimp, and fresh herbs, and paired with my creamy peanut sauce, they become a flavorful, satisfying dish. These Shrimp Spring Rolls serve as a perfect appetizer, light lunch, or even dinner. We’re still in the trenches here […] The post Easy Shrimp Spring Rolls appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
This chocolate chia seed pudding is a simple, make-ahead recipe that comes together with just a few ingredients. It’s rich, creamy, and packed with fiber and omega-3s—perfect for breakfast, a snack, or anytime you want something nourishing and satisfying. I recently shared my Greek Yogurt Chia Seed Pudding and discussed how protein is having its […] The post Chocolate Chia Seed Pudding appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
If you’ve ever had classic broccoli salad, you probably know it’s usually loaded with bacon, mayo, and sugar. But this version? It keeps all the crunch and flavor, without the bacon. It’s fresh, lightly creamy, and the perfect mix of sweet, tangy, and savory. Last week, I shared my Lemon Couscous Salad—a bright, refreshing dish […] The post Broccoli Salad appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Happy National Ice Cream Day! What better way to celebrate than with a vibrant swirl of Blueberry Frozen Yogurt? Bursting with juicy berries and creamy goodness, this frozen favorite combines the best of summer flavors in every spoonful. It’s not just National Ice Cream Day—it’s National Ice Cream Month! So naturally, I had to bring […] The post Blueberry Frozen Yogurt appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
This Kale Brussels Salad is my take on a favorite I used to grab from Whole Foods—fresh, crunchy, and perfect for make-ahead lunches. It’s packed with fiber, flavor, and a bright, zesty dressing that brings everything together for a nourishing and satisfying salad.| Amy's Nutrition Kitchen
Looking for the perfect sip to elevate your summer afternoons? Meet the Rosé Hugo Spritz — a refreshing twist on a classic European spritz that blends the floral notes of elderflower with the crisp elegance of rosé wine. Light, bubbly, and effortlessly chic, this drink captures the essence of warm-weather relaxation. Whether you’re hosting a […] The post Rosé Hugo Spritz appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
If you love the zesty Lemon Couscous Salad from Whole Foods, you’ll love this easy homemade version! Made with pearl couscous, fresh herbs, lemon, and crisp veggies, it’s a bright, refreshing dish that’s perfect for meal prep, picnics, or a side dish. We’ve officially reached the “it’s way too hot to turn on the oven” […] The post Lemon Couscous Salad appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Summer is back, and so is my Summer Salad Series! Whether you’re looking for something crisp and refreshing, hearty and satisfying, or a little bit of both, this Summer Salad Series has you covered. Summa-time! Miami is hot and humid in the summer. With the heat and humidity, the last thing anyone wants to do […] The post Summer Salad Series, Vol 2 appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Red, white, and… blue-hued ice cream? This July 4th, I’m celebrating with a colorful twist—Butterfly Pea Flower Ice Cream! Naturally vibrant and refreshingly creamy, it’s a fun, eye-catching treat that’s perfect for summer gatherings. Whether you’re enjoying fireworks or just trying to cool off, this scoop brings a little magic to your holiday spread. Last […] The post Butterfly Pea Flower Ice Cream appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
