Panzanella Salad is one of those recipes that feels like summer in a bowl—fresh, colorful, and bursting with flavor. This classic Italian bread salad is the perfect way to use up day-old bread, pairing it with juicy tomatoes, crisp vegetables, and a bright dressing that ties it all together. It’s hearty enough to stand on its own yet light and refreshing, making it one of my favorite go-to salads for warm days or easy entertaining.| Amy's Nutrition Kitchen
Bold, smoky, and full of flavor—blackened shrimp is one of my favorite quick-cooking proteins to add to a meal. With just a simple spice blend and a few minutes in a hot pan, you get shrimp that’s perfectly seasoned with a little kick. It’s versatile enough to pair with rice, tuck into tacos, or serve […] The post Blackened Shrimp appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Fresh, flavorful, and packed with a little heat, this cilantro jalapeño sauce is one of my favorite ways to brighten up a meal. It’s made with simple, real ingredients and comes together quickly, making it an easy addition to tacos, grain bowls, or even roasted veggies. I love sauces like this because they not only […] The post Cilantro Jalapeño Sauce appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Light, bubbly, and refreshingly citrusy, the Limoncello Spritz is the perfect sip for warm, sunny days. With its bright lemon flavor and a touch of sparkle, this Italian-inspired cocktail is easy to make and even easier to enjoy. Whether you're hosting a summer get-together or want something fun to sip on the patio, this drink brings a little sunshine to your glass.| Amy's Nutrition Kitchen
This bread dipping oil is the kind of recipe that instantly makes any meal feel a little more special. Bursting with fresh herbs, garlic, and rich olive oil, it’s perfect for pairing with warm, crusty bread. Whether you serve it as an appetizer for guests or enjoy it on a quiet night at home, it’s […] The post Bread Dipping Oil appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
This creamy peanut sauce is one of those recipes you’ll want to keep on repeat. It’s rich, flavorful, and comes together in minutes with simple pantry staples. Whether you drizzle it over noodles, use it as a dip for veggies, or spoon it onto grain bowls, it adds a delicious punch of flavor to just about anything.| Amy's Nutrition Kitchen
These easy shrimp spring rolls are light, fresh, and perfect for warm-weather meals. Packed with crisp veggies, tender shrimp, and fresh herbs, and paired with my creamy peanut sauce, they become a flavorful, satisfying dish. These Shrimp Spring Rolls serve as a perfect appetizer, light lunch, or even dinner. We’re still in the trenches here […] The post Easy Shrimp Spring Rolls appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
This chocolate chia seed pudding is a simple, make-ahead recipe that comes together with just a few ingredients. It’s rich, creamy, and packed with fiber and omega-3s—perfect for breakfast, a snack, or anytime you want something nourishing and satisfying. I recently shared my Greek Yogurt Chia Seed Pudding and discussed how protein is having its […] The post Chocolate Chia Seed Pudding appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
If you’ve ever had classic broccoli salad, you probably know it’s usually loaded with bacon, mayo, and sugar. But this version? It keeps all the crunch and flavor, without the bacon. It’s fresh, lightly creamy, and the perfect mix of sweet, tangy, and savory. Last week, I shared my Lemon Couscous Salad—a bright, refreshing dish […] The post Broccoli Salad appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
Happy National Ice Cream Day! What better way to celebrate than with a vibrant swirl of Blueberry Frozen Yogurt? Bursting with juicy berries and creamy goodness, this frozen favorite combines the best of summer flavors in every spoonful. It’s not just National Ice Cream Day—it’s National Ice Cream Month! So naturally, I had to bring […] The post Blueberry Frozen Yogurt appeared first on Amy's Nutrition Kitchen.| Amy's Nutrition Kitchen
This Kale Brussels Salad is my take on a favorite I used to grab from Whole Foods—fresh, crunchy, and perfect for make-ahead lunches. It’s packed with fiber, flavor, and a bright, zesty dressing that brings everything together for a nourishing and satisfying salad.| Amy's Nutrition Kitchen