Ayurvedic Cooking Course | AT THE CORE
Transform your cooking with ancestral Ayurvedic wisdom. Join our course for seasonal, vegetarian recipes, hands-on workshops, and community support.| AT THE CORE
Transform your cooking with ancestral Ayurvedic wisdom. Join our course for seasonal, vegetarian recipes, hands-on workshops, and community support.| AT THE CORE
A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in learning to listen to and understand the healing wisdom of cravings, rather than the usual response of indulging our cravings (which can lead to compensating habits and addictions) or repressing […]| AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or simply looking to rely more on plant-based meals, it’s important to understand how protein works in the body and how to combine foods for optimal nourishment. Understanding Protein and Amino […]| AT THE CORE
Learn how to make rose & clay scrubs and masks with Ayurvedic secrets for adding honey, yogurt, aloe, and more.| AT THE CORE
Modern day yoga has embraced the belief that yoga poses should be done one after another in a class lead by a teacher…… But, that is not the traditional way of Yoga! And when we apply Yoga Asana…| AT THE CORE
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed and frustrated with the ability to find even a bit of time…| AT THE CORE
Discover inner peace and balance with London meditation classes. Join AT THE CORE for expert-led sessions designed to help you find calm.| AT THE CORE
Our Team Offers Practical Guidance In The Field Of Yoga Health & Meditation. We Are A School Of Vedic Study & an Ayurvedic Clinic And Boutique Spa In London, Ontario That Has Been Operating For Almost Two Decades.| AT THE CORE
Discover personalized Yoga and Ayurveda wellness coaching at At The Core. Experienced mentors, tailored plans, and extensive resources.| At The Core
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not only enhance your dishes but also…| At The Core
Experience Senior’s Yoga and Chair Yoga in London, ON | Classes Tailored for Seniors | Start Your Wellness Journey Today!| At The Core
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through conscious living — through the choices we make, the practices we sustain, and the awareness we bring to both stillness and action. Whether through movement, daily routines, or creative expression, […]| At The Core
Explore how gentle yoga supports strength, balance, and vitality at any age. A lifelong wellness practice that evolves with you—start today.| At The Core
Indulge In Pure Bliss With Ayurvedic Massage | Rejuvenate Mind And Body With Ancient Healing Techniques Today!| AT THE CORE
Unlock Wellness With At The Core’s Online Ayurveda Courses. Learn Ancient Holistic Practices For Vitality. Enroll Now!| At The Core
Discover Yoga Today at At The Core | London’s Premier Yoga Studio | Experience Meditation & Ayurveda Offerings for Holistic Wellness. Join Us Now!| At The Core
It is our joy to bring the benefits of Yoga, Meditation, Ayurveda and the Arts of Healthy Living to our home community How can we help…..? Map phone /| AT THE CORE
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off living their zen lives, teaching meditation and supporting people toward inner peace, I was in my room pretending to “find stillness” while scrolling TikTok on my phone. Technically I was […]| At The Core
London yoga classes for mature adults. Improve flexibility, balance, and well-being with our gentle, small-group classes in North London, Ontario.| AT THE CORE
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]| At The Core
Gentle yoga improves flexibility and mobility as you age. Support your body with safe, simple movement—no toe-touching required AT THE CORE in London Ontario.| At The Core
Find The Ayurveda Experience Right For You | Explore Ayurveda Courses And Guidance With At The Core| At The Core
Experience gentle yoga for balance, relaxation, & well-being. Join us AT THE CORE —your first class is on us. Ayurveda inspired Yoga in London ON!| AT THE CORE
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore balance and enhance digestion…| At The Core
Begin Your Study To Become A Certified Ayurvedic Lifestyle Consultant | Complete Our Ayurvedic Healing Course | Registrations Now Open || At The Core
