Modern day yoga has embraced the belief that yoga poses should be done one after another in a class lead by a teacher…… But, that is not the traditional way of Yoga! And when we apply Yoga Asana…| AT THE CORE
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed and frustrated with the ability to find even a bit of time…| AT THE CORE
Discover inner peace and balance with London meditation classes. Join AT THE CORE for expert-led sessions designed to help you find calm.| AT THE CORE
Our Team Offers Practical Guidance In The Field Of Yoga Health & Meditation. We Are A School Of Vedic Study & an Ayurvedic Clinic And Boutique Spa In London, Ontario That Has Been Operating For Almost Two Decades.| AT THE CORE
Discover personalized Yoga and Ayurveda wellness coaching at At The Core. Experienced mentors, tailored plans, and extensive resources.| At The Core
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not only enhance your dishes but also…| At The Core
Experience Senior’s Yoga and Chair Yoga in London, ON | Classes Tailored for Seniors | Start Your Wellness Journey Today!| At The Core
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through conscious living — through the choices we make, the practices we sustain, and the awareness we bring to both stillness and action. Whether through movement, daily routines, or creative expression, […]| At The Core
Explore how gentle yoga supports strength, balance, and vitality at any age. A lifelong wellness practice that evolves with you—start today.| At The Core
Indulge In Pure Bliss With Ayurvedic Massage | Rejuvenate Mind And Body With Ancient Healing Techniques Today!| AT THE CORE
Unlock Wellness With At The Core’s Online Ayurveda Courses. Learn Ancient Holistic Practices For Vitality. Enroll Now!| At The Core
Discover Yoga Today at At The Core | London’s Premier Yoga Studio | Experience Meditation & Ayurveda Offerings for Holistic Wellness. Join Us Now!| At The Core
It is our joy to bring the benefits of Yoga, Meditation, Ayurveda and the Arts of Healthy Living to our home community How can we help…..? Map phone /| AT THE CORE
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off living their zen lives, teaching meditation and supporting people toward inner peace, I was in my room pretending to “find stillness” while scrolling TikTok on my phone. Technically I was […]| At The Core
London yoga classes for mature adults. Improve flexibility, balance, and well-being with our gentle, small-group classes in North London, Ontario.| AT THE CORE
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]| At The Core
Gentle yoga improves flexibility and mobility as you age. Support your body with safe, simple movement—no toe-touching required AT THE CORE in London Ontario.| At The Core
Explore Ayurveda’s guide to nourishing Dhatus and cultivating Prana, Tejas, and Ojas for balance, immunity, and emotional resilience.| At The Core
Find The Ayurveda Experience Right For You | Explore Ayurveda Courses And Guidance With At The Core| At The Core
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by […]| At The Core
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity, energy, and even your sense of purpose. This is where the concept of the three gunas—sattva (harmony), rajas (activity), and tamas (inertia)—comes in. A sattvic diet is one of the […]| At The Core
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all of nature, including our minds and behaviour. These qualities (gunas) are constantly in motion, shaping not just our physical tendencies, but also our thoughts, emotions, and overall state of mind. […]| At The Core
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore balance and enhance digestion…| At The Core
Begin Your Study To Become A Certified Ayurvedic Lifestyle Consultant | Complete Our Ayurvedic Healing Course | Registrations Now Open || At The Core
