6 Yoga Poses To Help You Learn Arm Balances | YouAligned.com
Learn arm balances in yoga starting with Bakasana (Crane Pose). Build core strength, focus, and confidence to progress into advanced poses.| YouAligned™
Check out our Yoga channel. Featuring articles, videos, and tutorials - everything you need to get the most out of your yoga practice.| YouAligned™
Learn arm balances in yoga starting with Bakasana (Crane Pose). Build core strength, focus, and confidence to progress into advanced poses.| YouAligned™
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.| YouAligned™
It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.| YouAligned™
Learn how somatic shaking can help you release stress and return to a natural state of flow through therapeutic movement.| YouAligned™
Odds are you’ve seen the term “antioxidants” pop up somewhere . . . Or everywhere. Whether on the ingredients list of your favorite acai bowl or fruit smoothie, or seeing an array of supplements that promise an all-important antioxidant boost. But what exactly are antioxidants? What health effects do they provide? And are there specific […] The post These 5 Antioxidants Are Crucial for Your Health – Are You Getting Enough? appeared first on YouAligned™.| YouAligned™
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.| YouAligned™
Mindfulness for anxiety is an effective, practical approach backed by science. Try these 5 techniques and see which works best for you today.| YouAligned™
