What Are Omega-3 Ethyl Esters? | OmegaQuant
Omega-3s are delivered in an array of forms, from triglycerides to ethyl esters. Determining which works best is often a personal decision.| OmegaQuant
In the search for strategies that enhance skin health, omega-3 fatty acids have emerged as an influential player. Traditionally celebrated for their cardiovascular health benefits, omega-3s are now being discussed for their skin health advantages. This article reviews the recent evidence linking oral supplementation and topical application of omega-3 fatty acids to skin health and […] The post Skin Benefits of Omega-3s appeared first on OmegaQuant.| OmegaQuant
Pregnancy can be a time of joy and anticipation. But for expectant mothers with asthma, it can also bring added concerns about their health and that of their baby. Asthma is a common respiratory condition that affects millions of people worldwide. Maternal supplementation of omega-3 fatty acids has been gaining attention for their potential benefits […] The post Can Omega-3s Help Pregnant Women with Asthma and Their Babies? appeared first on OmegaQuant.| OmegaQuant
It may seem like an odd question—will omega-3 supplements keep you awake? Odd, because many scientific experts and healthcare practitioners tout omega-3s as one nutrient that may help improve your sleep. And there’s research that demonstrates that’s the case. On the other hand, some people mistakenly think of omega-3 supplements as stimulants, perhaps because some […] The post Will Omega-3 Keep Your Awake? appeared first on OmegaQuant.| OmegaQuant
A wide variety of dietary lifestyles is practiced today, some of which restrict or eliminate specific foods or food groups. These diverse diets can lead to differences in nutrient status and an increased risk of nutrient deficiencies. As people increasingly shift toward a range of eating patterns—from omnivorous to vegan—the variation in nutrient intake can […] The post Fatty Acid Profiles Across Different Dietary Lifestyles appeared first on OmegaQuant.| OmegaQuant
The International Diabetes Federation (IDF) suggests that over a billion people around the world are impacted by Metabolic Syndrome (MetSyn), with the organization estimating this condition is about three times more common than diabetes. Here in the United States, the National Institutes of Health (NIH) cites MetSyn statistics as high as one in every three […] The post Metabolic Syndrome and the Role of Omega-3s appeared first on OmegaQuant.| OmegaQuant
Pregnancy can be a time of great joy and anticipation, but it can also bring concerns, particularly when it comes to the risk of miscarriage. As expectant parents look for ways to ensure a healthy pregnancy, many turn to dietary supplements and lifestyle changes to help achieve a successful outcome. BLOG: Can Omega-3 Improve a […] The post Can Omega-3s Prevent Miscarriage? appeared first on OmegaQuant.| OmegaQuant
Got a tight work project that needs to be handed in tomorrow and you’re only half-way to the finish line? Or are you constantly fighting with your spouse or a close friend, resulting in relationship friction? What about when your salary covers your expenses, but you’re not able to save? These are all stressful situations […] The post Can Omega-3s Help Relieve Stress? appeared first on OmegaQuant.| OmegaQuant
Seed oils have become a topic of controversy in the media lately, fueling debates about whether they are beneficial or detrimental to health. Recently dubbed the “hateful eight” by some media personalities, seed oils such as canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower have been vilified as “toxic.” The accusation is that […] The post New Study Shows Omega-6 does Not Increase Inflammation appeared first on OmegaQuant.| OmegaQuant
Triglycerides are fats that circulate in your blood. That’s the simplest explanation. They account for around 95 percent of all dietary fats and it’s not just animal fats that contain triglycerides—vegetable fats have them too. Food is just one source for triglycerides. Some medications (i.e., steroids, diuretics, beta blockers and others) can lead to high […] The post Omega-3 for Triglycerides appeared first on OmegaQuant.| OmegaQuant
The prevalence of self-harm is on the rise, prompting experts to look for solutions to this growing public health problem. Omega-3 fatty acids, known for their cardiovascular benefits, are also associated with mental health and overall well-being. Although mental health conditions like depression are often complex, growing evidence suggests that omega-3 levels are connected to […] The post Omega-3s and Suicidal Ideation & Self-Harm appeared first on OmegaQuant.| OmegaQuant
Omega-3s are delivered in an array of forms, from triglycerides to ethyl esters. Determining which works best is often a personal decision.| OmegaQuant
In recent weeks, there have been several studies pointing to the benefits of omega-3s in sports performance and exercise recovery. The latest study comes from a handful of universities across the US, which engaged more than 30 athletes to test various doses of fish oil on several parameters of performance and recovery. Previous studies have […]| OmegaQuant
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Differentiating between omega-3 and omega-6 foods can be challenging. The key is making sure you are getting the right amount of both in your diet.| OmegaQuant
While fish contain a variety of important nutrients, not all are created equal when it comes to containing omega-3 fatty acids.| OmegaQuant
Most people struggle to get enough fish or fish oil in their diet but is there such a thing as getting too much?| OmegaQuant
It is one of the most popular questions, whether you can take fish oil on an empty stomach. But the answer is not so simple.| OmegaQuant
People who take blood thinning medications like Eliquis often wonder if they could take something else instead — like fish oil.| OmegaQuant
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Omega-3s have a very good record of safety and tolerability but they can sometimes cause side effects like fishy burps, indigestion and more.| OmegaQuant
