By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals| New Harbinger Publications, Inc
By Martin M. Antony, PhD, and Jenny Rogojanski, PhD Changing behavior can be extremely challenging for clients, and finding ways to reinforce progress| New Harbinger Publications, Inc
Therapists often report the feeling that they are “in the same boat” as their clients. That is, they understand that the behavioral processes| New Harbinger Publications, Inc
Christina Kress, MSW, LICSW, is a licensed clinical social worker in private practice near Minneapolis, MN. Kress has eighteen years of experience treating c...| New Harbinger Publications, Inc
By Lucie Hemmen, PhD Teens are usually unaware of how harsh their thoughts about themselves (and others) can be. Spark awareness by offering your honest| New Harbinger Publications, Inc
By Lucie Hemmen, PhD Once teens are familiar with the concept of the inner critic, you can help them monitor and redirect their negative thoughts and| New Harbinger Publications, Inc
By Lucie Hemmen, PhD Teens today are experiencing more stress than ever, which means greater numbers are referred to therapy. Therapy is a place teens can| New Harbinger Publications, Inc
Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice in Santa Cruz, CA. For more than twenty years she has worked with teens, their par...| New Harbinger Publications, Inc
It’s not exactly news that mindfulness-based therapies are effective. A recent meta-analysis including 209 published empirical outcome studies| New Harbinger Publications, Inc
Karyne B. Wilner, PsyD, is a licensed psychologist with a private practice in Newport, RI. She currently directs the Core Energetics Academy in Bethel, CT; a...| New Harbinger Publications, Inc
By Louanne Davis, PsyD A physician recently asked one of my colleagues who teaches mindfulness classes to explain what it is in one sentence. When my| New Harbinger Publications, Inc
Why am I feeling so anxious? How many times have you asked this question? Possibly you’re having a reasonably good day, then suddenly| New Harbinger Publications, Inc
Larry Cohen, LICSW, A-CBT, is cofounder and chair of the National Social Anxiety Center (NSAC), an association of more than thirty regional clinics around th...| New Harbinger Publications, Inc
Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others. Do you struggle with shynes...| New Harbinger Publications, Inc
By Anne Bodmer Lutz, MD, author of The Solution-Focused Mindset for Anxiety and Depression If you live with anxiety or depression, you may find that life feels heavy at times—dimmed... READ MORE The post What Is Solution-Focused Brief Therapy—and How Does It Help with Anxiety and Depression? appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys When queer guys enter therapy, they often do so carrying familiar diagnoses—depression, anxiety,... READ MORE The post Beyond the DSM: How Social Determinants Shape Queer Guys’ Mental Health appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Larry Cohen, author of Overcoming Shame-Based Social Anxiety and Shyness I don’t know what to say. I might say something stupid / offensive. They’ll| New Harbinger Publications, Inc
Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest to this within my own community and extended family.| New Harbinger Publications, Inc
Sherrie Campbell, PhD, is a licensed psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationall...| New Harbinger Publications, Inc
By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’| New Harbinger Publications, Inc
Barbara Neiman is a pediatric occupational therapist of thirty-five years, yoga teacher, body-mind centering practitioner, and national speaker on trauma-inf...| New Harbinger Publications, Inc
Starting psychotherapy effectively means building a strong therapeutic alliance where a client trusts they will feel understood and seen by you. The first things you can ask a client to do in order to accomplish this are:| New Harbinger Publications, Inc
By William J. Knaus, EdD Your office decor sends subliminal as well as clear visual signals to your clients. So, how your office looks is an important| New Harbinger Publications, Inc
Katelyn Baxter-Musser, LCSW, C-DBT, is a licensed clinical social worker, an eye movement desensitization and reprocessing (EMDR) consultant, and is dialecti...| New Harbinger Publications, Inc
Daniel S. Lobel, PhD, is a clinical psychologist who practices in Katonah, NY. He is an internationally known expert on borderline personality disorder (BPD)...| New Harbinger Publications, Inc
Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.In this be...| New Harbinger Publications, Inc
Psychoeducation and emotional processing in psychotherapy were made for each other. They may seem to be at opposite ends of the spectrum, but they fit together hand in glove. Human beings need both for a truly effective therapy.| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help y...| New Harbinger Publications, Inc
In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step...| New Harbinger Publications, Inc
Help your clients heal the emotional wounds created by growing up with emotionally immature parents. If you treat clients who grew up with an emotionally ...| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, comes the guided journal, with self-reflective writing prac...| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help...| New Harbinger Publications, Inc
A New York Times bestseller—with more than one million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may ha...| New Harbinger Publications, Inc
By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words,| New Harbinger Publications, Inc
By Glenn R. Schiraldi, author of The Adverse Childhood Experiences Recovery Workbook Twenty-three years ago, medical doctors Vicent Felitti and Robert| New Harbinger Publications, Inc
Find hope on the path to healing with this compassionate guide. If you are a survivor of childhood sexual abuse, the first thing you should know is that it w...| New Harbinger Publications, Inc
A Happier, Healthier YouSee More| New Harbinger Publications, Inc
By Lindsay C. Gibson, PsyD, author of Self-Care for Adult Children of Emotionally Immature Parents Forgiveness is often framed as an important step in| New Harbinger Publications, Inc
Emotional immaturity encompasses a wide range of personality styles. People can be very different yet still show the traits of emotional immaturity.| New Harbinger Publications, Inc
Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty years’ experience working in public service and private p...| New Harbinger Publications, Inc
By Russ Harris, author of When Life Hits Hard Antonio grimaced. A huge, muscle-bound cop, he crossed his arms tightly across his chest. “Don’t give me| New Harbinger Publications, Inc
A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced ...| New Harbinger Publications, Inc
Dealing With Resistance in Clients| New Harbinger Publications, Inc
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is mentionable, and anything that is... READ MORE The post Why the Way We Tell Our Story Matters appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Claire Wilcox, author of Rewire Your Food-Addicted Brain In my late twenties, while in med school and training to be an internist, I drank Sierra Nevada beer like it... READ MORE The post Ultra-Processed Food Addiction: A Doctor’s Story appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
Therapy with older adults is often paced differently for a myriad of reasons such as age-related cognitive changes,| New Harbinger Publications, Inc
Based on the popular “anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger,...| New Harbinger Publications, Inc
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a...| New Harbinger Publications, Inc
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for te...| New Harbinger Publications, Inc
Understanding who you are and what you bring to the table lays the foundation for loving someone else.| New Harbinger Publications, Inc
Previous understandings of childhood abandonment and neglect often were limited to children in orphanages or young people in dirty clothing.| New Harbinger Publications, Inc
At one time or another, most people who have experienced a loss will find themselves asking Why?| New Harbinger Publications, Inc
Heal the pain of your past, so you can build the relationship you truly want today. If you felt unloved or unsafe as a child, you may have difficulty ...| New Harbinger Publications, Inc
By Nicole Johnson, LPC, MEd, author of Reparenting Your Inner Child We all know our parents weren’t perfect. Some did their best with limited tools, others caused real harm, and... READ MORE The post The Myth of the Perfect Parent: Why Showing Up Matters More Than Getting It Right appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Melissa Fulgieri, LCSW, author of Healing Relational Trauma Here is something I know all too well: Love is not enough. It’s the most important truth of| New Harbinger Publications, Inc
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it f...| New Harbinger Publications, Inc
When I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an ambulance’s flashing lights in our driveway.| New Harbinger Publications, Inc
Narcissistic abuse is an insidious form of emotional abuse in which the perpetrator uses abusive and manipulative behaviors to dehumanize, isolate, and control or manipulate a person’s mental, behavioral, and emotional state, tearing apart their sense of self for their (the perpetrator’s) personal gain. If you’ve ever wondered whether you’re the victim of narcissistic abuse or not, you’re not alone. Narcissistic abuse is challenging to identify.| New Harbinger Publications, Inc
By Glenn R. Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook Abundant research over the last twenty years has| New Harbinger Publications, Inc
When you think of motivation, what comes to mind? Take a moment to reflect on the following questions: How do you view motivation?| New Harbinger Publications, Inc
While being a teen girl has always had its challenges, today’s teen girl navigates a greater number of challenges than ever before.| New Harbinger Publications, Inc
By Karen Bluth, author of The Self-Compassionate Teen Now, more than ever, teens need self-compassion. Dealing with the fallout of COVID-19 is hard| New Harbinger Publications, Inc
A cutting-edge, neuroscientific approach to quiet your unkind mind—and cultivate the self-compassion, confidence, and courage you need to thrive. Is there ...| New Harbinger Publications, Inc
We’re honored to share the full foreword to The Polyvagal Solution by Rebecca Kase, LCSW—written by internationally recognized psychologist and trauma recovery expert Arielle Schwartz, PhD. In this insightful introduction,... READ MORE The post Arielle Schwartz, PhD on the Stress Response: The Polyvagal Solution appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Diana M. Garcia, MS, LMHC It can feel overwhelming when a client starts treatment with a laundry list of presenting concerns (depression, relationship issues, perfectionism, history of trauma, work... READ MORE The post How Do You Set Priorities and Make Triage Decisions When Clients Present with Multiple Problems? appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
When I was ten years old, I felt on top of the world. I was confident in my skin, had hobbies that I loved, and saw my future as bright.| New Harbinger Publications, Inc
By Christina Kress, MSW, LICSW People seek therapy when their current behaviors are no longer working. Change begins when clients are outside their| New Harbinger Publications, Inc
Many therapists who have studied talk therapy are beginning to include work with the body in their sessions.| New Harbinger Publications, Inc
When clients first attend therapy, they often feel a range of emotions: worry, uncertainty, and hopefulness, to name a few.| New Harbinger Publications, Inc
Psychotherapy clients often express hopelessness to their therapists. These expressions can be direct, such as “I feel hopeless” or| New Harbinger Publications, Inc
Read the New York Times bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and...| New Harbinger Publications, Inc
Not all children of EI parents turn out the same. In fact, they tend to polarize into one of two types whose coping styles are so different that nearly everything about how each type of ACEIP moves through the world is as different as can be.| New Harbinger Publications, Inc
The invisible scars of childhood sexual abuse can impact various aspects of a survivor’s life.| New Harbinger Publications, Inc
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only| New Harbinger Publications, Inc
Children naturally depend on their parents to help them define reality. Excellent and adequate parents facilitate this process by providing| New Harbinger Publications, Inc
By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind Have you started to look at familiar fears, feelings, and behaviors differently now that| New Harbinger Publications, Inc
Lack of engagement in treatment can take many forms. It may show up as not completing homework in between sessions,| New Harbinger Publications, Inc
When you guide clients toward identifying their core values, you are usually strengthening their motivation for positive change. Consider a client with social anxiety, for example, who identifies developing stronger friendships as a top value.| New Harbinger Publications, Inc
By Mary NurrieStearns, LCSW, RYT Thoughts about anxiety and the physiological experience of anxiety go hand-in-hand. When your clients talk about| New Harbinger Publications, Inc
We often encounter clients experiencing anxiety, overwhelm, or dysregulation during sessions.| New Harbinger Publications, Inc
In recent decades, there has been increasing cultural emphasis on health and, more nebulously, wellness.| New Harbinger Publications, Inc
“A sublime gift of inspiration for a friend or yourself.” —Light of Consciousness Magazine Soar beyond your boundaries—every single day. Drawing on t...| New Harbinger Publications, Inc
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover ...| New Harbinger Publications, Inc
The first step in trauma and adversity healing is the acknowledgement and awareness of what events in one’s life have occurred. Recovery is a process, and sometimes an arduous one.| New Harbinger Publications, Inc
The Two Kinds of Adult Children of Emotionally Immature Parents| New Harbinger Publications, Inc
My coauthors and I wrote The Anxiety Busting Workbook for Kids to provide parents of anxious children and professionals like you| New Harbinger Publications, Inc
When autistic clients first present for therapy, it’s because their life has become so unbearable that they desperately need help.| New Harbinger Publications, Inc
Anyone can experience body image or eating concerns. For decades, the misconception that body image and eating concerns only affect| New Harbinger Publications, Inc
At any moment, you can stop struggling and start experiencing your highest potential. These cards are based on my book Living Untethered.| New Harbinger Publications, Inc
By Lucie Hemmen, PhD, author of The Teen Girl’s Anxiety Survival Guide COVID-19 has been hard on all of us. From masked little ones and their stressed| New Harbinger Publications, Inc
By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief The world around us appears to be moving through some kind of| New Harbinger Publications, Inc
If your teen is going through a breakup, you may be wondering how to help them through this challenging time.| New Harbinger Publications, Inc
These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to| New Harbinger Publications, Inc
By Lindsay C. Gibson, PsyD, author of Recovering from Emotionally Immature Parents It’s a popular idea that nobody can make you feel anything. On| New Harbinger Publications, Inc
By Joe Oliver, PhD, and Richard Bennett, ClinPsyD Lots of people say that we should be careful with what we do with the information we receive on a daily| New Harbinger Publications, Inc
Surrender is the secret to manifesting what we want, but it’s a lesson few of us master easily.| New Harbinger Publications, Inc
The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your work computer and the oh-so-helpful message “application not responding.” You likely know what it looks like when a device becomes overwhelmed and crashes.| New Harbinger Publications, Inc
Where do resilience trainers draw from when designing their curriculums? When there is chaos and corrosiveness around you, how do you minimize the impact it has on you? The answer is Stoicism, a philosophy dating back to ancient Greece and Rome.| New Harbinger Publications, Inc
I scroll through social media, mostly seeing a combination of ads, vacation photos, and vulnerable shares that may or may not lead to a sales pitch.| New Harbinger Publications, Inc
Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns to intense preoccupation about what might happen.| New Harbinger Publications, Inc
