By Lisa Campion, author of The Art of Psychic Reiki Are you an empath or a highly sensitive person? Then I know you have had this experience. A dear| New Harbinger Publications, Inc
By Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens It comes as no surprise anymore that social media can be our lifelines. Any| New Harbinger Publications, Inc
By Tchiki Davis, PhD, author of Outsmart Your Smartphone Got “Smartphone Syndrome?” Learn how to find happiness, balance, and connection| New Harbinger Publications, Inc
Ora North is a spiritual teacher and mental health advocate. While very involved in the spiritual community, North does not subscribe to the “love and ligh...| New Harbinger Publications, Inc
Living Untethered: Release Your Past and Soar into Unlimited Freedom| New Harbinger Publications, Inc
By Joe Oliver, PhD & Richard Bennett, ClinPsyD, coauthors of The Mindfulness and Acceptance Workbook for Self-Esteem The irony of| New Harbinger Publications, Inc
Self-compassion is the willingness to respond to your pain and suffering in the same way a good friend might, with warmth, patience, and understanding.| New Harbinger Publications, Inc
We all have a running commentary in our heads. Sometimes our thoughts are helpful, but often they are downright mean.| New Harbinger Publications, Inc
Phil Lane, LCSW, is a clinical social worker and psychotherapist in private practice. He is author of Understanding and Coping with Illness Anxiety, and writ...| New Harbinger Publications, Inc
Rewrite the stories you tell yourself—about yourself—and supercharge your self-esteem. Are you constantly telling yourself that you’ll never be good en...| New Harbinger Publications, Inc
It’s time to take back control. If you’re in a coercive or emotionally abusive relationship, this trauma-informed guide can help you gain clarity—and c...| New Harbinger Publications, Inc
A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relations...| New Harbinger Publications, Inc
A cutting-edge, neuroscientific approach to quiet your unkind mind—and cultivate the self-compassion, confidence, and courage you need to thrive. Is there ...| New Harbinger Publications, Inc
Celebrate ADHD Awareness Month with 50% off e-books featured below (excluding The Asian American Teen’s Mental Health Workbook). Use code ADHD2025 at newharbinger.com through October 31. By Catharine Meyers, Publisher ... READ MORE The post Supporting Growing Minds: Gentle Tools for Focus, Confidence & Connection appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
When life speeds up, calm can feel out of reach. Discover evidence-based ways to practice self-kindness with insights from six New Harbinger authors.| New Harbinger Publications, Inc
By Lauren Muhlheim, PsyD author of When Your Teen Has an Eating Disorder In the treatment of eating disorders, clinicians and medical professionals often| New Harbinger Publications, Inc
by Carolyn Coker Ross, MD With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behavior. If you have a| New Harbinger Publications, Inc
Many health care providers insist on weight management as a cornerstone recommendation for a variety of ailments, ranging from knee pain| New Harbinger Publications, Inc
Claire Wilcox, MD, is a board-certified psychiatrist and addiction psychiatrist, associate professor of translational neuroscience at the Mind Research Netwo...| New Harbinger Publications, Inc
“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest scien...| New Harbinger Publications, Inc
Ever feel like you and your teen daughter are like fire and ice? Each of you capable and intense, but in opposite ways.| New Harbinger Publications, Inc
Nicole Johnson, LPC, MEd, is a licensed professional counselor and certified clinical trauma professional with a dual master’s in education and counsel...| New Harbinger Publications, Inc
By Bridget Flynn Walker, PhD, author of Anxiety Relief for Kids Anxiety disorders are the most common psychological problem that children experience; yet,| New Harbinger Publications, Inc
Many people spend a lot of time trying to deal with unwanted thoughts. They try to distract themselves, or try to get rid of them by replacing them with pleasant thoughts, or try to work out the cause of their thoughts. For most people, none of these strategies actually stop the thoughts—they keep coming back again and again.| New Harbinger Publications, Inc
By Janina Scarlet, PhD, author of Dark Agents, Book One Growing up, I had always longed for a sense of home. Not just a place to live, but more of a place| New Harbinger Publications, Inc
Rachael Katz, MEd, has over twenty-five years of experience as an educator, school leader, and program developer for children. She made her career choice at ...| New Harbinger Publications, Inc
Join Peep and friends as he figures out what to do with all these BIG feelings! Meet Peep, a fluffy little bird who fancies himself “the world’s greatest...| New Harbinger Publications, Inc
Special offer: Enjoy 30% off all this week only. Just enter the code MIAW2025 at checkout on newharbinger.com. Offer ends October 11, 2025. Each year during Mental Illness Awareness Week (October 5-11, 2025),... READ MORE The post Supporting Mental Well-being: Essential Reads for Mental Illness Awareness Week appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rebecca Kase, LCSW, author of The Polyvagal Solution Coming back from shutdown isn’t about snapping out of it—it’s about slowly rebuilding a sense of safety in the body. These... READ MORE The post Rebuilding Safety After Shutdown–Part Three of a Three-Part Series appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rebecca Kase, LCSW, author of The Polyvagal Solution Talk therapy has limits—especially when the nervous system is frozen. When clients drop into dorsal vagal shutdown, they may not be... READ MORE The post When Words Don’t Work, Focus on Safety Cues–Part Two of a Three-Part Series appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rachael Katz, author of The Big Book of Big Feelings “How are you feeling, Emily?” asks Mrs. Dimms.“I’m a little nervous,” says Emily. When children| New Harbinger Publications, Inc
For decades, the conversation about trauma and mental health has largely centered around what happened to us.| New Harbinger Publications, Inc
“Resilience” is a hotly debated concept. On the one hand we all agree that being resilient is, generally, a good thing. But, when resilience| New Harbinger Publications, Inc
Falling in love is one of the most naturally intoxicating experiences we can have as humans. Sometime between adolescence and early adulthood, someone special catches our attention—they’re interesting, compelling, or attractive in some unique way.| New Harbinger Publications, Inc
The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a self remains intact even through personal emergencies.| New Harbinger Publications, Inc
An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging ...| New Harbinger Publications, Inc
By Rebecca Kase, LCSW, author of The Polyvagal Solution Therapists often miss the most crucial moments of nervous system collapse—not because we’re inattentive, but because dorsal vagal shutdown can look... READ MORE The post Spotting Shutdown in the Therapy Room–Part One of a Three-Part Series appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys Have you ever felt overwhelmed by your mental health but| New Harbinger Publications, Inc
By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals| New Harbinger Publications, Inc
By Martin M. Antony, PhD, and Jenny Rogojanski, PhD Changing behavior can be extremely challenging for clients, and finding ways to reinforce progress| New Harbinger Publications, Inc
Therapists often report the feeling that they are “in the same boat” as their clients. That is, they understand that the behavioral processes| New Harbinger Publications, Inc
By Lucie Hemmen, PhD Teens today are experiencing more stress than ever, which means greater numbers are referred to therapy. Therapy is a place teens can| New Harbinger Publications, Inc
Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice in Santa Cruz, CA. For more than twenty years she has worked with teens, their par...| New Harbinger Publications, Inc
It’s not exactly news that mindfulness-based therapies are effective. A recent meta-analysis including 209 published empirical outcome studies| New Harbinger Publications, Inc
By Louanne Davis, PsyD A physician recently asked one of my colleagues who teaches mindfulness classes to explain what it is in one sentence. When my| New Harbinger Publications, Inc
Why am I feeling so anxious? How many times have you asked this question? Possibly you’re having a reasonably good day, then suddenly| New Harbinger Publications, Inc
Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others. Do you struggle with shynes...| New Harbinger Publications, Inc
By Anne Bodmer Lutz, MD, author of The Solution-Focused Mindset for Anxiety and Depression If you live with anxiety or depression, you may find that life feels heavy at times—dimmed... READ MORE The post What Is Solution-Focused Brief Therapy—and How Does It Help with Anxiety and Depression? appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys When queer guys enter therapy, they often do so carrying familiar diagnoses—depression, anxiety,... READ MORE The post Beyond the DSM: How Social Determinants Shape Queer Guys’ Mental Health appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Larry Cohen, author of Overcoming Shame-Based Social Anxiety and Shyness I don’t know what to say. I might say something stupid / offensive. They’ll| New Harbinger Publications, Inc
Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest to this within my own community and extended family.| New Harbinger Publications, Inc
By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’| New Harbinger Publications, Inc
Starting psychotherapy effectively means building a strong therapeutic alliance where a client trusts they will feel understood and seen by you. The first things you can ask a client to do in order to accomplish this are:| New Harbinger Publications, Inc
By William J. Knaus, EdD Your office decor sends subliminal as well as clear visual signals to your clients. So, how your office looks is an important| New Harbinger Publications, Inc
Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.In this be...| New Harbinger Publications, Inc
Psychoeducation and emotional processing in psychotherapy were made for each other. They may seem to be at opposite ends of the spectrum, but they fit together hand in glove. Human beings need both for a truly effective therapy.| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help y...| New Harbinger Publications, Inc
In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step...| New Harbinger Publications, Inc
Help your clients heal the emotional wounds created by growing up with emotionally immature parents. If you treat clients who grew up with an emotionally ...| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, comes the guided journal, with self-reflective writing prac...| New Harbinger Publications, Inc
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help...| New Harbinger Publications, Inc
A New York Times bestseller—with more than one million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may ha...| New Harbinger Publications, Inc
By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words,| New Harbinger Publications, Inc
By Glenn R. Schiraldi, author of The Adverse Childhood Experiences Recovery Workbook Twenty-three years ago, medical doctors Vicent Felitti and Robert| New Harbinger Publications, Inc
Find hope on the path to healing with this compassionate guide. If you are a survivor of childhood sexual abuse, the first thing you should know is that it w...| New Harbinger Publications, Inc
A Happier, Healthier YouSee More| New Harbinger Publications, Inc
By Lindsay C. Gibson, PsyD, author of Self-Care for Adult Children of Emotionally Immature Parents Forgiveness is often framed as an important step in| New Harbinger Publications, Inc
Emotional immaturity encompasses a wide range of personality styles. People can be very different yet still show the traits of emotional immaturity.| New Harbinger Publications, Inc
Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty years’ experience working in public service and private p...| New Harbinger Publications, Inc
By Russ Harris, author of When Life Hits Hard Antonio grimaced. A huge, muscle-bound cop, he crossed his arms tightly across his chest. “Don’t give me| New Harbinger Publications, Inc
A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced ...| New Harbinger Publications, Inc
Dealing With Resistance in Clients| New Harbinger Publications, Inc
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is| New Harbinger Publications, Inc
By Claire Wilcox, author of Rewire Your Food-Addicted Brain In my late twenties, while in med school and training to be an internist, I drank Sierra| New Harbinger Publications, Inc
Therapy with older adults is often paced differently for a myriad of reasons such as age-related cognitive changes,| New Harbinger Publications, Inc
By Nicole Johnson, LPC, MEd, author of Reparenting Your Inner Child We all know our parents weren’t perfect. Some did their best with limited tools,| New Harbinger Publications, Inc
When I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an ambulance’s flashing lights in our driveway.| New Harbinger Publications, Inc
By Glenn R. Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook Abundant research over the last twenty years has| New Harbinger Publications, Inc
By Diana M. Garcia, MS, LMHC It can feel overwhelming when a client starts treatment with a laundry list of presenting concerns (depression, relationship| New Harbinger Publications, Inc
By Christina Kress, MSW, LICSW People seek therapy when their current behaviors are no longer working. Change begins when clients are outside their| New Harbinger Publications, Inc
Many therapists who have studied talk therapy are beginning to include work with the body in their sessions.| New Harbinger Publications, Inc
When clients first attend therapy, they often feel a range of emotions: worry, uncertainty, and hopefulness, to name a few.| New Harbinger Publications, Inc
Psychotherapy clients often express hopelessness to their therapists. These expressions can be direct, such as “I feel hopeless” or| New Harbinger Publications, Inc
Read the New York Times bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and...| New Harbinger Publications, Inc
Not all children of EI parents turn out the same. In fact, they tend to polarize into one of two types whose coping styles are so different that nearly everything about how each type of ACEIP moves through the world is as different as can be.| New Harbinger Publications, Inc
The invisible scars of childhood sexual abuse can impact various aspects of a survivor’s life.| New Harbinger Publications, Inc
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only| New Harbinger Publications, Inc
By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind Have you started to look at familiar fears, feelings, and behaviors differently now that| New Harbinger Publications, Inc
Lack of engagement in treatment can take many forms. It may show up as not completing homework in between sessions,| New Harbinger Publications, Inc
When you guide clients toward identifying their core values, you are usually strengthening their motivation for positive change. Consider a client with social anxiety, for example, who identifies developing stronger friendships as a top value.| New Harbinger Publications, Inc
By Mary NurrieStearns, LCSW, RYT Thoughts about anxiety and the physiological experience of anxiety go hand-in-hand. When your clients talk about| New Harbinger Publications, Inc
We often encounter clients experiencing anxiety, overwhelm, or dysregulation during sessions.| New Harbinger Publications, Inc
In recent decades, there has been increasing cultural emphasis on health and, more nebulously, wellness.| New Harbinger Publications, Inc
“A sublime gift of inspiration for a friend or yourself.” —Light of Consciousness Magazine Soar beyond your boundaries—every single day. Drawing on t...| New Harbinger Publications, Inc
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover ...| New Harbinger Publications, Inc
The first step in trauma and adversity healing is the acknowledgement and awareness of what events in one’s life have occurred. Recovery is a process, and sometimes an arduous one.| New Harbinger Publications, Inc
The Two Kinds of Adult Children of Emotionally Immature Parents| New Harbinger Publications, Inc
My coauthors and I wrote The Anxiety Busting Workbook for Kids to provide parents of anxious children and professionals like you| New Harbinger Publications, Inc
When autistic clients first present for therapy, it’s because their life has become so unbearable that they desperately need help.| New Harbinger Publications, Inc
Anyone can experience body image or eating concerns. For decades, the misconception that body image and eating concerns only affect| New Harbinger Publications, Inc
