Learn what to eat the night before a half marathon, as the best pre race dinners might surprise you. Get even more tips for the day before half marathon.| Laura Norris Running
Prepare yourself for a fast half marathon with this half marathon training plan designed for intermediate/experienced runners.| Laura Norris Running
You're at mile 20 of your marathon and oh no — the runner's wall hits. Here's how to avoid bonking when running, according to science.| Laura Norris Running
After the excitement of the racing season, the question for most runners - whether you ran the race or your life or had a poor experience - is what to do| Laura Norris Running
Running your first half marathon? Read these coach's top tips for new half marathoners to feel prepared and enjoy your race!| Laura Norris Running
Training smarter doesn't always mean training harder. Learn why taking breaks from running can actually make you a better running!| Laura Norris Running
Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.| Laura Norris Running
Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!| Laura Norris Running
Learn how one runner took 12 minutes off her half marathon time in four years - and how you can apply the same principles to your running.| Laura Norris Running
Slowing down mid-race can be disappointing, so learn the tips and strategies to keep your pace during a half marathon before and during the race.| Laura Norris Running
Want to become a better runner? Train your brain as well as your body with these mental workouts for runners.| Laura Norris Running
Wondering if IV hydration before a marathon will set you up for a strong race? Learn if IV drips for runners help - or are risky.| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
How far should you run before a marathon? Learn what to consider, goals & risks to train for the longest training run for a marathon.| Laura Norris Running
Unable to run? Maintain your fitness with one of these swimming workouts for injured runners, plus tips on how to swim for cross-training.| Laura Norris Running
Strength training is important for runners but not always easy to include. Read these tips on how to add strength training to your running routine!| Laura Norris Running
The benefits of coffee for runners include improved cardiovascular health, better athletic performance, and a boost in cognitive function!| Laura Norris Running
Are fasted runs the secret to a breakthrough - or guaranteed injury? This article explores the science on why you should not do fasted runs.| Laura Norris Running
Can ketones fuel your run? This guide explores if ketones are beneficial for runners, how they work, and if they boost your performance.| Laura Norris Running
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Tired of struggling with your long runs? These practical tips will help you feel good on your long runs - leading to effective training and enjoyable miles.| Laura Norris Running
To avoid hitting the wall, you need to take a lot of gels during a marathon. Here's how to carry gels during a marathon!| Laura Norris Running
Hydration packs make it easy to carry water on a run. These are the best hydration packs for runners - plus how to find the best one for you.| Laura Norris Running
Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
The right snacks for runners can improve training and optimize performance, so it helps to know what are good pre-run, post-run, and mid-run snacks for running.| Laura Norris Running
Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!| Laura Norris Running
Want to PR in your next race? Here's what you should know about a caffeine fast before a race and if it impacts your running performance.| Laura Norris Running
Running a net downhill marathon or other race? Follow these training and racing tips so you run downhill quickly and safely.| Laura Norris Running
Mindset makes a difference in achieving your goals. Try these mental strategies for racing to run smart and earn your next PR!| Laura Norris Running
Training for 26.2? Be ready for the specific demands of the race with these four marathon workouts for intermediate/experienced runners.| Laura Norris Running
Stuck indoors due to winter weather? Make the most of your run with these treadmill workouts for race training from the 5K to marathon.| Laura Norris Running
From acclimating to avoiding sunburns and heat exhaustion, these tips will aid you in surviving summer running.| Laura Norris Running
Running in the heat is physically harder than other times of the year. These tips will help you feel better and stay safe during summer runs!| Laura Norris Running
Get personalized coaching and science-based plans from Laura Norris to run smarter, faster, and stronger. No guesswork, just results.| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Negative thoughts can ruin your confidence and performance during a run. Here's how to overcome a negative mindset on race day.| Laura Norris Running
Returning to running after having Covid-19 requires caution. Learn about the current guidelines for running after a Covid-19 diagnosis.| Laura Norris Running
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Unable to run due to injury? Aqua jogging can keep you fit. Try one of these pool running workouts to stay fit through injury.| Laura Norris Running
Stop bone stress injuries before they sideline you. Learn how to prevent stress fractures, recovery time and the fastest way to heal.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Tired of GI distress derailing your goal race? Try one of these race day fueling options for sensitive stomaches.| Laura Norris Running
Don't run on empty! Pre-run snacks provide energy throughout your run - and here's how to figure out exactly when and what you should eat before your run.| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running
Need something more to hold you over in ultras or marathon training? Learn about how to use whole food running fuel - including what and how much to eat.| Laura Norris Running
Is having coffee before running a good idea? How does caffeine affect runners' performance? Learn how the effects of your caffeine intake, according to science.| Laura Norris Running
Avoid the trap of starting out too fast and hitting the wall. These tips will help you pace your fastest marathon so you can achieve your goals!| Laura Norris Running
Try these summer speed workout tips to continue to train hard in summer - without pushing too hard or risking heat illness.| Laura Norris Running
Advil is marketed to runners to run faster without pain - but are those claims true? Learn about the risks of taking Advil before running.| Laura Norris Running
Hit the hills to run faster, get stronger, and build your endurance! Reap the many benefits of hill running with one of these three hill running workouts!| Laura Norris Running
Should you carb load before a marathon? Learn why carb loading works - and how to do it effectively before your next race.| Laura Norris Running
Learn how to race in the rain, including what to wear for a race in the rain and tips for running a marathon in the rain.| Laura Norris Running
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Want an extra boost on race day to enhance your performance? Try these safe, legal, and effective ergogenic aids for runners!| Laura Norris Running
Training by time instead of distance offers numerous benefits for runners, including maximizing the purpose of your workouts and reducing injury risk.| Laura Norris Running
How quickly is running fitness lost? Several factors - especially the amount of time off - impact the effects of detraining on performance.| Laura Norris Running
Curious how fast you will finish your marathon? This handy guide on how to set marathon goal times plus a marathon pace chart can help you!| Laura Norris Running
Threshold intervals offer many benefits for runners, including being able to run faster for longer and teaching your body to run through discomfort!| Laura Norris Running
Want to run faster? Learn about the most effective running workouts based on evidence and how to include them in your training.| Laura Norris Running
Is there an ideal running cadence? This article dives into the research on cadence - plus practical tips on how to improve your cadence.| Laura Norris Running
Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!| Laura Norris Running
Is a run going south or not feeling right? Learn what factors to consider and how to decide if you should quit a run or stick a bad run out.| Laura Norris Running
Speed workout can be hard enough as it is - avoid slowing down at the end by learning how to consistently pace during speed workouts.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
When you are sick, what should you consider before lacing up to hit the road or resting? Here's what you should know about running when sick!| Laura Norris Running
The overly-generalized approach to base building is to focus on just running easy miles and building up an aerobic base sufficient enough to support the| Laura Norris Running
Want to know how to run for longer without getting tired? The answer is in training appropriately for your goal - and here's how.| Laura Norris Running
Whether you use it for workouts when injured or extra aerobic work, here's how to effectively use elliptical cross-training for runners!| Laura Norris Running
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
Run walk intervals have many benefits, for beginners, those returning from injury, after having a baby, and more.| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Struggle with pushing at the end of the race? You might need to improve your mental strength. Try one of these running workouts to build mental toughness.| Laura Norris Running
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.| Laura Norris Running
Want to get faster but don't have access to a track? Follow these tips on how you can run speed workouts without a track.| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is| Laura Norris Running
Intimidated by the hills? These tips will help you get better at running uphill by improving your strength, running, and mental game.| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
Learn how periodization training can help you unlock your next PR. Whether you pursue linear, nonlinear, undulating or block, there's a program for you.| Laura Norris Running
Once you crossed the finish line, the marathon is not quite over. Follow these tips for how to recover after a marathon, including sleep and nutrition.| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the longest long run, and| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Each plan includes: a 12-18 week training plan in Excel and PDF formats (with space for a training log), a race day strategy, workout and pace guides, pacing calculator, and notes for customization.| Laura Norris Running
Whether it's been a few weeks or a few years, here's how to start running again while enjoying the process and minimizing injury risk.| Laura Norris Running
Wondering how to run faster? This article explores training principles that will help you run faster - both in the short-term and long-term.| Laura Norris Running
Planning your half marathon taper strategically can improve performance on race. Learn how to taper for a half marathon for peak peformance.| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
If you are lining up to race a 10K soon, use this 10K pace chart and goal setting guide to prepare for your race.| Laura Norris Running
Want to run faster? Try one of these time-based VO2Max interval workouts (with beginner and experienced options) to increase your speed.| Laura Norris Running
Want to make the most of your speedwork? Learn how slowing down your recovery intervals can actually make you run faster!| Laura Norris Running
Do you want to finally achieve a PR in the half marathon? Follow these 12 tips to train effectively and run a sub 1:45 half marathon!| Laura Norris Running