Mental Workouts for Runners {Run It} - Blog
Want to become a better runner? Train your brain as well as your body with these mental workouts for runners.| Laura Norris Running
Want to become a better runner? Train your brain as well as your body with these mental workouts for runners.| Laura Norris Running
Last month, we shared our worst races ever in the Just Run Round-up. This month, we are the opposite end of the spectrum: our best races ever. Successful| Laura Norris Running
Wondering if IV hydration before a marathon will set you up for a strong race? Learn if IV drips for runners help - or are risky.| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
How far should you run before a marathon? Learn what to consider, goals & risks to train for the longest training run for a marathon.| Laura Norris Running
Unable to run? Maintain your fitness with one of these swimming workouts for injured runners, plus tips on how to swim for cross-training.| Laura Norris Running
Strength training is important for runners but not always easy to include. Read these tips on how to add strength training to your running routine!| Laura Norris Running
The benefits of coffee for runners include improved cardiovascular health, better athletic performance, and a boost in cognitive function!| Laura Norris Running
Are fasted runs the secret to a breakthrough - or guaranteed injury? This article explores the science on why you should not do fasted runs.| Laura Norris Running
Can ketones fuel your run? This guide explores if ketones are beneficial for runners, how they work, and if they boost your performance.| Laura Norris Running
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Tired of struggling with your long runs? These practical tips will help you feel good on your long runs - leading to effective training and enjoyable miles.| Laura Norris Running
To avoid hitting the wall, you need to take a lot of gels during a marathon. Here's how to carry gels during a marathon!| Laura Norris Running
Hydration packs make it easy to carry water on a run. These are the best hydration packs for runners - plus how to find the best one for you.| Laura Norris Running
Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
The right snacks for runners can improve training and optimize performance, so it helps to know what are good pre-run, post-run, and mid-run snacks for running.| Laura Norris Running
Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!| Laura Norris Running
Want to PR in your next race? Here's what you should know about a caffeine fast before a race and if it impacts your running performance.| Laura Norris Running
Running a net downhill marathon or other race? Follow these training and racing tips so you run downhill quickly and safely.| Laura Norris Running
Mindset makes a difference in achieving your goals. Try these mental strategies for racing to run smart and earn your next PR!| Laura Norris Running
Training for 26.2? Be ready for the specific demands of the race with these four marathon workouts for intermediate/experienced runners.| Laura Norris Running
Stuck indoors due to winter weather? Make the most of your run with these treadmill workouts for race training from the 5K to marathon.| Laura Norris Running
From acclimating to avoiding sunburns and heat exhaustion, these tips will aid you in surviving summer running.| Laura Norris Running
Running in the heat is physically harder than other times of the year. These tips will help you feel better and stay safe during summer runs!| Laura Norris Running
Get personalized coaching and science-based plans from Laura Norris to run smarter, faster, and stronger. No guesswork, just results.| Laura Norris Running
Learn about the benefits of hill running and how it will help you become a faster and stronger runner. Then try this rolling hills treadmill workout!| Laura Norris Running
From what to wear to how to adjust your fueling and hydration, here's everything you need to know about racing in cold weather!| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Don't let the forecast of windy weather confine you to the treadmill! Follow these 5 tips for running in the wind to stay safe and enjoy your windy run.| Laura Norris Running
On hot summer days, you want to be smart about your training. Try one of these summer speed workouts to train smarter, not harder, during summer.| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Can beet juice improve running? This post looks at the recent research and how to select a beet juice supplement, such as Red Ace Organic Beet Juice.| Laura Norris Running
Tried of plateauing, overtraining, or just not enjoying your running? Try one of these running by feel workouts to ditch the GPS and run faster!| Laura Norris Running
Don't feel up to running due to fatigue, illness, or aches? Learn more about when to take unplanned rest days as a runner| Laura Norris Running
What can science teach us about a marathon pace? Learn the value of paying attention to pace analytics, and how you can leverage science to run your best race.| Laura Norris Running
Increase your endurance, prevent injury, facilitate faster recovery, and make the most of your workout by adding warm-up and cooldown miles to your run.| Laura Norris Running
Does running slower make you faster? It can. Find out how to run slow to run fast, plus other tips and tricks to enjoy your runs, even at slow speeds.| Laura Norris Running
A book and training plan review of Run Less Run Faster training program. Find out if the three quality runs per week method is for you!| Laura Norris Running
The Maffetone Method and other low heart rate training techniques may improve running performance - for some. Here's how it works.| Laura Norris Running
Negative thoughts can ruin your confidence and performance during a run. Here's how to overcome a negative mindset on race day.| Laura Norris Running
Returning to running after having Covid-19 requires caution. Learn about the current guidelines for running after a Covid-19 diagnosis.| Laura Norris Running
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Unable to run due to injury? Aqua jogging can keep you fit. Try one of these pool running workouts to stay fit through injury.| Laura Norris Running
Stop bone stress injuries before they sideline you. Learn how to prevent stress fractures, recovery time and the fastest way to heal.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Tired of GI distress derailing your goal race? Try one of these race day fueling options for sensitive stomaches.| Laura Norris Running
Don't run on empty! Pre-run snacks provide energy throughout your run - and here's how to figure out exactly when and what you should eat before your run.| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running
Need something more to hold you over in ultras or marathon training? Learn about how to use whole food running fuel - including what and how much to eat.| Laura Norris Running
Is having coffee before running a good idea? How does caffeine affect runners' performance? Learn how the effects of your caffeine intake, according to science.| Laura Norris Running
Avoid the trap of starting out too fast and hitting the wall. These tips will help you pace your fastest marathon so you can achieve your goals!| Laura Norris Running
Try these summer speed workout tips to continue to train hard in summer - without pushing too hard or risking heat illness.| Laura Norris Running
Advil is marketed to runners to run faster without pain - but are those claims true? Learn about the risks of taking Advil before running.| Laura Norris Running
Hit the hills to run faster, get stronger, and build your endurance! Reap the many benefits of hill running with one of these three hill running workouts!| Laura Norris Running
Should you carb load before a marathon? Learn why carb loading works - and how to do it effectively before your next race.| Laura Norris Running
Learn how to race in the rain, including what to wear for a race in the rain and tips for running a marathon in the rain.| Laura Norris Running
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Want an extra boost on race day to enhance your performance? Try these safe, legal, and effective ergogenic aids for runners!| Laura Norris Running
Training by time instead of distance offers numerous benefits for runners, including maximizing the purpose of your workouts and reducing injury risk.| Laura Norris Running
How quickly is running fitness lost? Several factors - especially the amount of time off - impact the effects of detraining on performance.| Laura Norris Running
Curious how fast you will finish your marathon? This handy guide on how to set marathon goal times plus a marathon pace chart can help you!| Laura Norris Running
Threshold intervals offer many benefits for runners, including being able to run faster for longer and teaching your body to run through discomfort!| Laura Norris Running
Want to run faster? Learn about the most effective running workouts based on evidence and how to include them in your training.| Laura Norris Running
Is there an ideal running cadence? This article dives into the research on cadence - plus practical tips on how to improve your cadence.| Laura Norris Running
Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!| Laura Norris Running
Is a run going south or not feeling right? Learn what factors to consider and how to decide if you should quit a run or stick a bad run out.| Laura Norris Running
Speed workout can be hard enough as it is - avoid slowing down at the end by learning how to consistently pace during speed workouts.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
When you are sick, what should you consider before lacing up to hit the road or resting? Here's what you should know about running when sick!| Laura Norris Running
The overly-generalized approach to base building is to focus on just running easy miles and building up an aerobic base sufficient enough to support the| Laura Norris Running
Want to know how to run for longer without getting tired? The answer is in training appropriately for your goal - and here's how.| Laura Norris Running
Whether you use it for workouts when injured or extra aerobic work, here's how to effectively use elliptical cross-training for runners!| Laura Norris Running
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
Run walk intervals have many benefits, for beginners, those returning from injury, after having a baby, and more.| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Struggle with pushing at the end of the race? You might need to improve your mental strength. Try one of these running workouts to build mental toughness.| Laura Norris Running
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.| Laura Norris Running
Want to get faster but don't have access to a track? Follow these tips on how you can run speed workouts without a track.| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is| Laura Norris Running
Intimidated by the hills? These tips will help you get better at running uphill by improving your strength, running, and mental game.| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
Learn how periodization training can help you unlock your next PR. Whether you pursue linear, nonlinear, undulating or block, there's a program for you.| Laura Norris Running
Once you crossed the finish line, the marathon is not quite over. Follow these tips for how to recover after a marathon, including sleep and nutrition.| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the longest long run, and| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Each plan includes: a 12-18 week training plan in Excel and PDF formats (with space for a training log), a race day strategy, workout and pace guides, pacing calculator, and notes for customization.| Laura Norris Running
Whether it's been a few weeks or a few years, here's how to start running again while enjoying the process and minimizing injury risk.| Laura Norris Running
Wondering how to run faster? This article explores training principles that will help you run faster - both in the short-term and long-term.| Laura Norris Running
Planning your half marathon taper strategically can improve performance on race. Learn how to taper for a half marathon for peak peformance.| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
If you are lining up to race a 10K soon, use this 10K pace chart and goal setting guide to prepare for your race.| Laura Norris Running
