Healthy meal prep menus by Sweet Savory and Steph. Every month, I release a month’s worth of meal prep for the family. Each week, you can mix-and-match to make a healthy menu that’s best for your family. September’s menu was created around late summer meals and early fall dishes. This month’s custom meal prep consists… The post Custom Healthy Meal Prep Menu September 2025 appeared first on Sweet Savory and Steph.| Sweet Savory and Steph
PrintBaked Honey Garlic Salmon Bites| sweetsavoryandsteph.com
This is a different and fun side dish to pair with dinner! You can even bread the green beans in panko to kick it up a notch. makes 4 servings Roasted Green Beans with Spicy| Sweet Savory and Steph
PrintHealthy Cashew Chicken| sweetsavoryandsteph.com
PrintLight Bang Bang Ground Chicken Skillet| sweetsavoryandsteph.com
PrintHealthy Chicken and String Bean Stir Fry| sweetsavoryandsteph.com
PrintThai Chicken Salad with Peanut Sauce| sweetsavoryandsteph.com
Crisp shredded cabbage, ribbons of carrots, chicken breast, vinaigrette, sliced almonds and crunchy noodles come together to create this tasty and healthy salad. Ready in minutes, there is no cooking required to create this salad, making it the ideal meal in warm temperatures. This salad makes a delicious, easy, and healthy lunch with no re-heating required. Packed with protein and fiber, this dish is satisfying as well as tasty.| Sweet Savory and Steph
PrintLightened-Up Chicken Marsala| sweetsavoryandsteph.com
PrintLemon Shallot Chicken| sweetsavoryandsteph.com
An Italian restaurant staple, but lightened up. This lighter chicken piccata is lower in calories, but not lacking in flavor. Thinly sliced chicken breast is dredged in seasoned flour, and pan seared in light butter. A simple sauce of lemon juice, chicken stock and capers is built in the same pan and simmers with the cooked chicken to develop even more flavor. Simple when it comes to ingredients, this dish can be thrown together in under 30 minutes for a delicious and easy homemade meal.| Sweet Savory and Steph
Feel like you've transported yourself straight into an Italian restaurant with my Healthy Chicken with Prosciutto and Mozzarella in a Mushroom Gravy. Melty mozzarella and prosciutto di parma sit on top of perfectly cooked chicken, complimenting each other perfectly. Homemade mushroom gravy ties the dish together, leaving you with a decadent meal bursting with comforting, delicious flavors.| Sweet Savory and Steph
Meal prep queen and busy mom. Here you’ll find healthy recipes by category, lots of lightened up comfort foods, and monthly meal prep menus.| Sweet Savory and Steph
There's nothing more delicious than a sweet, juicy, ripe peach in the summer. The smell of a fresh peach just reminds me of picnic lunches and the beach. This recipe for slow cooker sweet peaches cooks fresh peach slices slowly, creating a delectable masterpiece. These delicious cooked peaches have an extremely sweet concentrated flavor; similar to the base of a cobbler recipe. They're sweet enough to rival candy. I use these peaches on top of oatmeal, in my yogurt bowls, or served wi...| Sweet Savory and Steph
These mixed berry overnight oat and yogurt parfaits are the perfect healthy and nutritious breakfast. In under 10 minutes, you can prep breakfast for the week. These parfaits feature oats layered with milk and flavorings, protein-packed yogurt, and sweet frozen berry medley on top. As the parfait sits in the fridge, the flavors combine; the oats soak up the milk and other liquids and "cook" without cooking, the berries melt and release their naturally sweet juices, and together these ingredie...| Sweet Savory and Steph
Mixed berry chocolate baked oatmeal is the most deliciously sweet breakfast that will leave you wondering: is this breakfast or dessert? Truthfully, it could be either one. This recipe is a healthy but indulgent tasting breakfast, naturally sweetened by fruit with just a bit of added sugar. Serve this delicious oatmeal dish alone, or with a doll-up of yogurt for some extra protein.| Sweet Savory and Steph
The perfect summer dessert or sweet treat; pretty enough to serve to guests, but easy enough to prepare for yourself. These Dessert Shells with Macerated Mixed Berries are sweet, light, flavorful, and delicious. Assembly takes only five minutes, with no cook time. Macerated mixed berries simply top light and fluffy dessert shells with a doll-up of whipped cream. This recipe will be your new go-to dessert!| Sweet Savory and Steph
A delicious breakfast in a convenient jar to bring on the go, or to eat at home: Blueberry Overnight Oat and Yogurt Parfaits. These jars do not have to be reheated before eating; simply pull one out of the fridge, mix up, and enjoy. Old fashioned oats are layered with almond milk, cinnamon and sugar, then topped with yogurt and homemade blueberry compote. Nutrient-packed, healthy and delicious, this breakfast is deliciously sweet and enjoyable, but lower in calories and macro-friendly.| Sweet Savory and Steph
PrintCopycat Bacon Gruyere Egg Bites| sweetsavoryandsteph.com
If you love grabbing this popular egg white wrap from your favorite coffee shop, then this recipe is for you! Save yourself money and time by batch prepping these delicious wraps for the easiest and most delicious meal prep ever. These wraps are packed with flavor from sauteed shallots, sundried tomatoes, and a mix of feta and mozzarella cheese. They are easy to make, and even easier to eat! You'll never regret meal prepping these lightened-up copycat spinach, feta and egg white wraps f...| Sweet Savory and Steph
Inspired by my favorite store-bought breakfast chicken sausages, my Homemade Maple Chicken Sausage Patties are flavorful, protein-packed, and made with real, clean ingredients. These Maple Chicken Sausage Patties are a great way to save money and build your freezer stash. Pair with pancakes, eggs, fruit, or potatoes for a well-rounded breakfast. Or, you can use these sausage patties as part of a delicious breakfast sandwich. Trust me on this one--you won't be sorry you made this fun recipe!| Sweet Savory and Steph
Skip the coffee drive through and make your own delicious egg bites at home! Egg bites are my number one favorite breakfast to order at the coffee place; they're just so easy to grab and take along, and they taste amazing as well. But once you realize how easy and cost effective it is to make your own at home, it doesn't pay to buy them! These healthy sundried tomato and basil sous vide egg white bites are a great twist on my classic recipe, with a play on your favorite coffee shops' menu...| Sweet Savory and Steph
Healthy meal prep menus by Sweet Savory and Steph. Every month, I release a month’s worth of meal prep for the family. Each week, you can mix-and-match to make a healthy menu that’s best for your family. August’s menu was crafted with back-to-school in mind. This month’s custom meal prep consists of breakfasts and lunches… The post Custom Healthy Meal Prep Menu August 2025 appeared first on Sweet Savory and Steph.| Sweet Savory and Steph
Going into the office or classroom is already tough. The last thing you should be dealing with is a boring lunch! I’ve rounded up 5 teacher-friendly lunches that can be made ahead and don’t require reheating. These cold lunches aren’t just convenient, they’re also lightened-up and delicious. These meal prep recipes are great for teachers… The post 5 Healthy Lunch Meal Prep Recipes (That Don’t Need To Be Reheated) appeared first on Sweet Savory and Steph.| Sweet Savory and Steph
If you’re looking for a light and refreshing side for your table this summer, this Lighter Asian Inspired Cucumber Salad is the answer. Thinly sliced cucumbers, chopped scallions and minced garlic is tossed in a tangy blend of sesame oil, coconut aminos and rice vinegar. It’s the perfect balance of savory and sweet with just… The post Lighter Asian Inspired Cucumber Salad appeared first on Sweet Savory and Steph.| Sweet Savory and Steph
Cool down with these Strawberry Frozen Yogurt Ice Pops. They are the perfect homemade summer treat. Made with just a handful of simple, wholesome ingredients, these frozen pops are the perfect balance of sweet, tart and creamy. Vanilla Greek yogurt is blended with fresh strawberries, a little honey and a splash of vanilla. These ice… The post Strawberry Frozen Yogurt Ice Pops appeared first on Sweet Savory and Steph.| Sweet Savory and Steph
PrintCreamy Corn and Asparagus Farro Salad| sweetsavoryandsteph.com
This Grilled Vegetable Farro Salad with Herbs is a fresh, vibrant, filling and nutritious dish. It's great on its own, but when paired with a grilled protein, this makes for a great well-rounded lunch or dinner. This farro salad features delicious, springy grilled vegetables, fresh herbs, and a creamy dressing; chicken breast is marinated in similar flavors, and then grilled. Put this grilled vegetable farro salad and chicken on your meal rotation for this spring and summer!| Sweet Savory and Steph
PrintChicken Cordon Bleu Rollups| sweetsavoryandsteph.com
PrintChicken Bacon Chopped Salad| sweetsavoryandsteph.com
PrintLightened-Up Chili with Cornbread Topping| sweetsavoryandsteph.com
Turkey Shepherd's Pie: the ultimate hug in a bowl. This meal is a perfect kid-friendly dinner to make for the family, or a delicious lunch to prep for yourself for the week. Turkey shepherds pie features ground turkey and sautéed vegetables topped with creamy mashed potatoes, baked to perfection. Easy to store and reheat, turkey shepherds pie tastes indulgent, but is comfort food you can feel good about eating.| Sweet Savory and Steph
This healthier chicken pot pie is made without the use of any creamy canned soups. Topped with crescent roll dough, it couldn't be easier to throw together. This recipe is lightened up, but not on flavor!| Sweet Savory and Steph
Change up your typical side dish and make prosciutto-wrapped asparagus instead! Fresh asparagus spears are wrapped in prosciutto slices and grilled until tender; topped with a creamy lemony honey mustard dressing, this asparagus recipe offer a salty and savory bite. These are pretty enough to serve to guests, but simple enough to make mid-week for the family. Low calorie and made with all real ingredients, this is a healthy and fun side dish.| Sweet Savory and Steph
PrintRoasted Bacon-Wrapped Asparagus| sweetsavoryandsteph.com
Spaghetti Carbonara: Simply Delicious. Creamy sauce made with eggs and cheese; crispy bacon, delicious spaghetti. What could be better?| Sweet Savory and Steph
PrintLightened-Up Broccoli Cheddar Soup| sweetsavoryandsteph.com
Guilt free egg sandwiches you can make at home! These Low Calorie Bagel Thin Egg Sandwiches make breakfast a whole lot easier. All you need is four ingredients and a few minutes to throw it all together. In just a few easy steps, you can have these delicious egg sandwiches ready to go in your fridge for the week. This is a great breakfast option if you follow a vegetarian or pescatarian diet because these are meatless egg sandwiches. Grab your ingredients and let's get cooking!| Sweet Savory and Steph
Your favorite classic breakfast flavors all combined into one! Ham, cheddar cheese, and hash browns are the stars of this egg bake that is sure to become your new breakfast staple. Lighter Ham Hash Brown & Cheese Egg Bake gives all the saltiness that you crave, the carbs you need, and the protein that will keep you going. This egg bake is great on its own, or it can act as the perfect base to your next hearty breakfast spread. The simple ingredients make it easy to throw together in a pinch--...| Sweet Savory and Steph
The ultimate easy breakfast meal prep: healthy freezer breakfast sandwiches. Set aside twenty minutes of your time, and you can prep breakfast for the entire week. These sandwiches are great for breakfast on the go, and are family-approved, too. Use your favorite breakfast sausage or bacon, and your cheese; the options are endless.| Sweet Savory and Steph
You tend to just feel better when you get your veggies in, so why not add some to your breakfast? These grilled vegetable and egg wraps are absolutely delicious, and so easy to make! They also freeze and reheat well for the ultimate tasty meal prep. Grilled yellow squash, red onion and bell pepper, a tasty cheese spread, and an easy ham and egg omelet complete these wraps.| Sweet Savory and Steph
PrintBlazing Buffalo Chicken Tenders| sweetsavoryandsteph.com
This lightened-up buffalo chicken dip is so delicious, it does not taste lightened-up whatsoever. Whether you are serving this as an appetizer for a crowd or making it for meal prep, this one is sure to please. Cooked shredded chicken breast, cottage cheese, cheddar cheese, buffalo sauce, scallions and ranch flavor this decadent-tasting dip. I recommend serving this delicious dip with carrots, chips, crackers, or mini pitas for dipping. You can also put this delicious dip on a wrap or bre...| Sweet Savory and Steph
Mason jar salads make for the best meal prep because of how easy they are to prepare, pack, and eat! The options are endless when it comes to these salads; this variation is a buffalo ranch chicken version. These healthy buffalo ranch chicken mason jar salads are flavor packed, easy to prepare, and even easier to eat. Layered with juicy grilled chicken breast tossed in buffalo sauce, fresh carrots, celery, cucumbers, cherry tomatoes, and mixed greens, this salad is also a great way to get y...| Sweet Savory and Steph
What's for dinner tonight? Easy Weeknight Chicken Quesadillas! The quickest and easiest meal to prep for busy weeknights; store-bought rotisserie chicken is transformed with a few simple ingredients to make a flavorful filling for these quesadillas. Wrapped in tortillas with shredded cheese and then lightly toasted on a griddle, these quesadillas make for a family-friendly weeknight dinner that tastes like takeout. Serve with sour cream and salsa for dipping, or your toppings of choice.| Sweet Savory and Steph
PrintChicken Enchiladas with Pico de Gallo| sweetsavoryandsteph.com
This is the quintessential Fall recipe: acorn squash halves are stuffed with a flavorful mixture of chicken sausage, diced apple, cornbread, and seasonings. Roasted until tender, this stuffed acorn squash is the perfect hearty side dish, or main course when paired with a fresh salad. This stuffed acorn squash with apple, sausage and cornbread is sweet, savory, filling, and healthy; add this to your Fall recipe roundup!| Sweet Savory and Steph
PrintSlow Cooker Creamy Chicken and Corn Soup| sweetsavoryandsteph.com
PrintLow Calorie Chicken Tortilla Soup| sweetsavoryandsteph.com
This egg bake is light when it comes to calories, macros and points, but the opposite when it comes to flavor. Lighter Southwestern Egg Bake with Corn Tortillas is a delicious change up from your typical egg breakfast (or lunch). This egg bake starts out with flavorful sauteed cubanelle peppers and onions, mixed together with eggs, egg whites, spices and fresh herbs. Layered on top of corn tortillas and topped with melty cheese, this egg bake is delicious and packed with flavor. Enjoy...| Sweet Savory and Steph
What's on the menu this week? My Lean Beef Tostada Bake! Lean ground beef combines with onion, spices, and diced green chilis to create a delicious tostada filling. Complimented by layers of beans and cheese, your tostada bake is carefully held together by crispy corn tortillas. It's fun, filling, and fiesta-ready! This Lean Beef Tostada Bake helps keep dinner interesting and pairs perfectly with with pico de gallo, sour cream, shredded iceberg, salsa, avocado--the opportunities are endless!| Sweet Savory and Steph
PrintHealthy Beef Stew| sweetsavoryandsteph.com
A classic childhood memory for some households: Sloppy Joe's. This recipe for quick and healthy sloppy joe's can't be easier, or more tasty. Ready in about 15 minutes, this will become your family's go-to weeknight meal, guaranteed. The sloppy joe filling is a delicious balance of sweet and savory; slightly smoky, and just delicious. Pile the filling high on a fluffy bun for the ultimate comfort food, and serve it alongside some veggies for a well-rounded meal. This meal is one the ...| Sweet Savory and Steph
Classic Stuffed Shells are pasta shells stuffed with cheesy ricotta and mozzarella, topped with marinara and baked until bubbly.| Sweet Savory and Steph
PrintCreamy Potato Leek Soup| sweetsavoryandsteph.com
PrintHealthy Garlic Lemon Chicken Bites| sweetsavoryandsteph.com
PrintSlow Cooker Hawaiian Pork| sweetsavoryandsteph.com
Slow cooked, tender, flavorful beef, served on top of crusty bread with melted cheese, dipped into the delicious cooking juices; honestly, what could be better? Slow cooker French dip sandwiches are such an easy family dinner to prepare and are loved by all. You can customize your sandwich with whatever bread and cheese fits into your dietary needs.| Sweet Savory and Steph
PrintHealthy Air Fried Asian Glazed Chicken Burgers with Slaw| sweetsavoryandsteph.com
A favorite takeout item, but lightened up. This lightened up orange chicken recipe features tender chunks of chicken breast pan seared and tossed in a sweet and savory orange sauce, made with fresh squeezed orange juice, soy sauce, rice wine vinegar, and a bit of sugar. Finished with chopped green onions, this lightened up orange chicken is perfect served alongside rice and a vegetable, like broccoli.| Sweet Savory and Steph
PrintAsian Glazed Turkey Meatballs| sweetsavoryandsteph.com
Meal time just got easier! Chicken breast slow cooks to perfection with buffalo sauce and honey. Topped with a flavorful-packed pickle slaw, these sliders are sure to be a crowd-pleaser. With just a few simple steps, these Slow Cooker Buffalo Chicken Sliders with Pickle Slaw come together in no time. Perfect for sharing with friends and family as part of your game-day spread, or a fun new recipe to add to your weekly meal plan rotation--you won't be sorry you made these!| Sweet Savory and Steph
These mini meatloaves have a delicious smoky, barbeque flavor twist: and best of all, they're bite sized! Take the intimidation out of cooking an entire meatloaf for your family, and instead try these easy-to-prepare meatloaf-inspired meatballs. These meatballs have all of the flavor components of a meatloaf, except made into smaller portions, making this recipe also super family-friendly. The meatballs cook quickly in the oven, and with no fuss or mess. Serve these healthy BBQ meatloaf...| Sweet Savory and Steph
Made with lean pork loin and flavored with soy sauce, honey, barbeque sauce and applesauce, this dish is the perfect change-up to your weekly meal plan. Plus, who doesn't love a crockpot meal? Let the crockpot do the work for you.| Sweet Savory and Steph
PrintOne Pot Skinny Lemon Shrimp and Orzo| sweetsavoryandsteph.com
Don’t let the name intimidate you; this Italian restaurant staple is so easy to make at home. With a couple of pantry staples in addition to some fresh ingredients, you’ve got yourself a restaurant-quality meal for fractions of the cost and in 20 minutes of your time. Shrimp Fra Diavolo with spaghetti is a delicious dish with a little kick and lots of flavor.| Sweet Savory and Steph
The easiest and most delicious side dish you'll ever make: this easy one pot orzo with peas is even kid-approved. Starting with flavorful sauteed shallots, this dish features orzo pasta cooked in vegetable broth and finished simply with peas and parmesan cheese. This side dish is vegetarian on its own, but also great served alongside a protein like grilled chicken or shrimp. This dish is ready in under twenty minutes, making it a quick and easy dish to prepare for busy weeknights.| Sweet Savory and Steph
These Baked Honey Garlic Salmon Bites are easy and delicious. Salmon is marinated in a flavorful combination of sesame oil, honey, chili garlic sauce, coconut aminos, ginger and garlic and baked to sticky perfection then topped with sesame seeds. Serve them in a bowl with rice, cucumber, avocado and spicy mayo and it will remind you of a poke bowl.| Sweet Savory and Steph
Elevate taco Tuesday with these Easy Healthy Baked Ground Beef Tacos. Lean ground beef simmers in a spice blend to form an easy and delicious filling; corn tortillas crisp up in the oven for the| Sweet Savory and Steph
Your favorite takeout with a healthy twist! My Healthy Cashew Chicken is sure to satisfy your takeout cravings for a fraction of the calories. Say goodbye to expensive, salty takeout and add this recipe to your dinner rotation. Fakeout takeout recipes are a blog favorite because they're proof that healthy eating doesn't mean boring. Chicken breast, bell peppers, scallions, low sodium soy sauce, and chili garlic sauce are some of the signature ingredients that keep this recipe flavorful and li...| Sweet Savory and Steph
Looking for the easiest, quickest meal prep ever with just a handful of ingredients that truly packs a punch? Try this light bang bang ground chicken skillet. Ground chicken is cooked quickly in a skillet, flavored with garlic, ginger and scallions, then tossed quickly in a bang bang sauce made with mayo, chili sauce and sriracha. This ground chicken mixture is perfect in lettuce cups for a light but filling lunch. Serve alongside your favorite veggie for a perfectly well-rounded meal.| Sweet Savory and Steph
Our favorite kind of recipe: fakeout takeout! This delicious stir fry recipe is going to become a staple in your house, just as it has in mine! What makes this recipe so great? The two main ingredients are things you most likely purchase on a weekly basis: chicken breast and string beans! The other ingredients consist of lots of pantry staples. This healthy chicken and string bean stir fry recipe is easy enough to execute on a busy weeknight for dinner, but also delicious enough to be a...| Sweet Savory and Steph
Thai Chicken Salad with Peanut Sauce is a delicious change-up from your usual chicken salad. Perfect for lunch or dinner, this salad is packed with a mixture of crisp fruits and vegetables like bell pepper, shredded cabbage, carrots, cucumber, and fresh mango. It's tossed with flavorful herbs like scallions, cilantro, basil, mint, and a luxurious peanut dressing.| Sweet Savory and Steph
Classic Chicken Marsala: pan fried thin sliced chicken breasts, smothered in a delicious gravy of mushroom, shallots and marsala wine. This is a classic chicken marsala recipe, but lightened up. Lightened-up chicken marsala is a recipe sure to please, but on the healthier side.| Sweet Savory and Steph
When you make Lemon Shallot Chicken for dinner, you bring all of the flavors of your favorite Italian restaurant home. Tender thin-sliced chicken breast are smothered in a delicious sauce made with fresh lemon juice and white wine. The sauce is made creamy by using a combination of almond milk and flour for a lighter, dairy-free alternative. Lemon Shallot Chicken is perfect on top of mashed potatoes to soak up that yummy sauce!| Sweet Savory and Steph
Naturally sweetened mixed berry chia jam is so versatile and delicious! This jam is sweetened with organic maple syrup, which lets the flavors of the berries shine through. Chia seeds help thicken this jam, and provide health benefits, as well. This jam is made right on the stovetop with a few simple ingredients, and in minutes. Spread it on toast, add it to oatmeal or yogurt, or even spread it on your favorite sandwich for added sweetness and flavor. This is a delicious sweet jam witho...| Sweet Savory and Steph
This delicious summer-inspired healthy creamy corn and asparagus farro salad is a deliciously flavorful, filling and nutritious dish. It’s great on its own, but when paired with a grilled protein, this makes for a great well-rounded lunch or dinner. This farro salad features grilled asparagus, corn on the cob and shallots, tossed together with cooked farro, herbs, and a creamy dressing. This farro salad is a must-make for the summer!| Sweet Savory and Steph
My family has been making some variation of Chicken Cordon Bleu Rollups for generations now. In my recipe, thin-sliced chicken breasts are stuffed and rolled up with ham and Swiss cheese, then dredged in egg whites and seasoned breadcrumbs. The rollups are baked until golden brown, and then topped with an easy to assemble gravy. This makes for a super easy mid-week meal, but is impressive and delicious enough to serve to guests.| Sweet Savory and Steph
When it comes to lunch, simple is the name of the game. Simple, healthy recipes for meal prep are the key to success; but they have to be delicious too, to keep your interest. This delicious chicken bacon chopped salad fits all of that criteria- finely chopped romaine, scallions, cherry tomatoes, and corn are combined with crispy cooked bacon, roasted red onions, and tender chunks of chicken breast. This salad it so flavorful on its own, but top with your favorite dressing for the ultimat...| Sweet Savory and Steph
I always joke that my favorite part of chili is the cornbread, but I couldn't be more serious! I love the combination of chili and cornbread, so to me, this recipe is a match made in heaven. Traditional beef chili is topped with corn muffin batter to create the ultimate sweet topping to compliment the savory chili. I like to think of this as a chili and cornbread version of shepherd's pie. This recipe is easy to make, delicious, hearty, and even though it is healthy, there is nothing "l...| Sweet Savory and Steph
This Easy Weeknight Shrimp Marinara is fancy enough to serve to guests, but easy enough to make mid week. Shrimp is cooked in a simple yet delicious tomato sauce and finished with fresh basil and parsley for extra flavor. Add this Italian inspired shrimp dish to your meal rotation; minimal ingredients, easy to make, and easy to clean up! Serve over pasta or with a starch and veggie for a complete meal.| Sweet Savory and Steph
The perfect springtime side dish, this Spring Carrot Salad is light and refreshing but bursting with flavor. Shredded carrots, thinly sliced red onion, garlic and dill are dressed with a bright and tangy, yet slightly sweet dressing. This salad is fresh and crunchy; the perfect addition to grilled fish or chicken, or a changeup to your usual side salad.| Sweet Savory and Steph
Tired of the same old veggie routine? Bacon makes everything better! Kick your asparagus up a notch with some bacon, sweet brown sugar, and smoky paprika. Roasted bacon-wrapped asparagus pairs well with any dish and will be a great addition to your side dish rotation.| Sweet Savory and Steph
Who doesn't love French fries? My Air Fried French Fries are a lightened-up twist on your favorite side dish. Perfect for a summer barbecue or a family weeknight dinner, these French fries are always a great addition to any meal. This recipe is proof that you don't have to give up the foods that you love to have a well-rounded and healthy diet. With less than 5 ingredients and an air fryer...you're just steps away from crispy air fried French fries!| Sweet Savory and Steph
It's an omelette made easier! This Lighter Broccoli Cheddar Egg Bake is inspired by my favorite omelette ingredients: melty cheddar cheese, broccoli florets and onion. Instead of going through the work of throwing an omelette together every day, make it an egg bake! Egg bake recipes take the guesswork out of having a healthy breakfast ready to go. They're easy to throw together and help set you up for success for days to come. Give yourself the gift of a healthy and delicious breakfast you'll...| Sweet Savory and Steph
Your favorite creamy, indulgent soup but lightened up: Broccoli Cheddar Soup. This lightened-up broccoli cheddar soup is creamy, satisfying, and packed with vegetables, so you can feel good about eating it. Serve this soup on its own, or alongside a sandwich, wrap or salad for your own "you choose two" combo at home. Store this soup in mason jars in the fridge for an easy meal prep lunch for the week.| Sweet Savory and Steph
The easiest breakfast to meal prep is hands down an egg sandwich, and you can create all different varieties. My classic freezer egg sandwiches feature sausage, egg and cheese, but these broccoli and cheddar egg sandwiches are a great twist on the classic. I bake eggs, egg whites, cheese, and fresh broccoli into a quiche, and then cut it into six servings. Assembled with light English muffins and frozen individually, these are a great vegetarian option for breakfast, and the perfect way...| Sweet Savory and Steph
Blazing Buffalo Chicken Tenders: Crispy, spicy buffalo chicken tenders are the perfect game-day snack or appetizer, but when paired with a crisp salad and potatoes, they make a fun dinner, too.| Sweet Savory and Steph
This one pot lighter cheesy chicken rice and broccoli tastes like total comfort food in a bowl. Rice is cooked in a combination of chicken broth and milk to create a tender, creamy base for this recipe. Combined with tender chicken breast, broccoli florets, and a combination of mozzarella and cheddar cheese, you'll never believe this recipe is lightened-up. This one pot rice dish is the perfect family-friendly meal.| Sweet Savory and Steph
Crockpot Salsa Chicken is the answer when you don't know what to make for lunch, dinner, or meal prep. This meal makes a huge batch of delicious, flavorful, easy to shred chicken, ideal for making tacos, burritos, quesadillas, or even topping a salad.| Sweet Savory and Steph
These easy chicken enchiladas with pico de gallo are a perfect easy dinner for the family, or make a great meal prep. Shredded rotisserie chicken breast is sautéed with diced green chilis, onion, spices, and fresh cilantro, then rolled up in tortillas. Topped with a homemade enchilada sauce and baked with melty cheese, this meal is warm and comforting.| Sweet Savory and Steph
Sometimes you just want some tomato soup and grilled cheese. Its a great lunch for chilly afternoons, and makes a family-friendly, easy dinner as well. If you're looking for an easy, meat-free option for a meal, Healthy Tomato Bisque is it.| Sweet Savory and Steph
Your favorite chicken dish transformed into meatballs! My Skinny Florentine Chicken Meatballs in Pan Sauce take chicken meatballs to the next level. This pan sauce is decadent yet lightened-up, utilizing ingredients like reduced fat cream cheese, reduced sodium chicken broth, shallots and lemon. Fresh spinach is added to balance it all out and add an extra dose of healthy ingredients. The recipe makes 20 meatballs, so there's plenty to share--or keep it all for yourself for the rest of the week!| Sweet Savory and Steph
This Healthy Butternut Squash Soup is a fall favorite for my family. Packed with the flavors of fall and made with all real and simple ingredients, if you are looking for an easy and delicious comfort meal, this is definitely it! My favorite way to serve this hearty, sweet and savory soup is as a Healthy You-Pick-2 Combo. I pair this soup with a delicious Fall-inspired turkey, cheddar, and apple sandwich.| Sweet Savory and Steph
This creamy chicken and corn soup is made entirely in the slow cooker, so it couldn't be easier. Chicken is slow cooked in a flavorful broth along with carrots, celery, onion and garlic. Corn kernels and diced Yukon gold potatoes make for a tasty addition to this soup. Flavored with savory spices, this soup cooks slowly and then turns into a creamy soup with addition of half and half and cream cheese stirred in at the very end. This recipe makes for a great dinner for the family, and ...| Sweet Savory and Steph
Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.| Sweet Savory and Steph
As the weather turns colder, there's nothing more comforting than a homemade stew cooking on the stove. My Healthy Beef Stew will help you beat the winter blues and keep you warm and cozy. Tender pieces of beef come together with baby potatoes, carrots, onion, and a decadent combination of nutrient-dense ingredients for a beef stew that is bursting with flavor. If you don't think beef stew is "your thing"--you should think again. This Healthy Beef Stew is everything I love about lightened-up ...| Sweet Savory and Steph
Creamy Potato Leek Soup is a hearty, warm and comforting soup. Delicious on its own, or perfect when paired with a sandwich for a filling lunch, this soup is easy to make and filled with flavor. Leeks and onions are sautéed in butter, then boiled with potatoes in chicken broth; pureed to perfection, half and half is then stirred in for the final creamy touch.| Sweet Savory and Steph
These healthy garlic lemon chicken bites are the easiest weeknight meal you'll ever make! Tender chunks of chicken breast are tossed in a flavorful mixture of flour, Italian seasoning, salt, garlic powder, and lemon zest before being pan seared. The finishing touch is a squeeze of lemon, fresh garlic and light butter. After simmering for just a couple of minutes, these chicken bites are ready for serving alongside your favorite side dishes, like over creamy mashed potatoes and with a ve...| Sweet Savory and Steph
There's nothing easier than a slow cooker meal, and this slow cooker Hawaiian Pork is sweet, savory and mouth-watering delicious. Pork tenderloin is slow cooked with the flavors of pineapple, barbeque sauce, soy sauce and brown sugar to give this dish a totally balanced flavor. This dish is great on its own, served with rice and a veggie, or my favorite way: on a sandwich. Scoop the slow-cooked pork, peppers and onions onto delicious slider buns with melty cheese and some crisp lettuce; t...| Sweet Savory and Steph
