If you’re not taking regular rest days or deload weeks (decreasing the volume & intensity of your workouts), listen up! Humans aren’t machines; exercise-induced muscle damage needs healing time…| Kinetic Fix
Well, we made it to 2021! It may be a new year, but sadly we’re still seeing so much of the toxic ‘diet culture’ messaging circulating: Restrictive regimens, guilt and shame aroun…| Kinetic Fix
Let’s be honest – we’ve made it to the final stretch of 2020, but we’re all on fumes at this point. Worn down by a non-stop news cycle and the never-ending pandemic, not to …| Kinetic Fix
As the globe creaks back to life, the fitness industry is following suit. Gyms are re-opening, group classes are resuming…and we’re gradually reemerging into a much different world R…| Kinetic Fix
Exercise is more important than ever right now. Not only does it boost the immune system, prevent weight gain (hello, Quarantine15) and improve sleep, but it also (and perhaps most importantly) red…| Kinetic Fix
If you’re a runner, there’s a good chance you’re working toward some kind of goal that requires you to run A) farther, B) faster, C) without getting hurt, or D) some combination of at least two of …| Kinetic Fix
If you’ve landed here from the Integrate Performance Fitness blog, welcome to Part II of our trilogy! If you’re wondering, “Where’s Part I?” click the link above to ge…| Kinetic Fix
Well, hello! It’s been a while, but it’s great to be back. Time away to reflect (and raise two tiny humans) has given me a renewed mission: to inform and inspire, along with igniting a …| Kinetic Fix
If you want to watch a mom involuntarily wince, just say the phrase “clogged milk duct.” Not only are they feels-like-you-got-punched-in-the-boob painful (quite possibly the female equi…| Kinetic Fix
On Friday, April 13, at 8:30 a.m. our family officially became a foursome with the birth of little Willa Rose. I haven’t had much time to devote to the blog (because newborn + two-year-old), …| Kinetic Fix