In my view, the single most important tool in your personal health toolbox is your food and mood journal. “The best time to begin keeping a journal is whenever you decide to.” ― Hannah Hinchman If you haven't yet started tracking your diet and lifestyle habits, I encourage you to make it| joannafrankham.com
A health update - what eight years of following this AIP way of life has done for my health (and what I'm still working on.) It's always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!| joannafrankham.com
Have you identified a word of the year for 2021? It's a great little tool to help you to remove some of the overwhelm that inevitably comes when you consider ALL the things you want to achieve at the beginning of a new year. Especially after the year we've just had...| joannafrankham.com
here it is - your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn't do that to you!| joannafrankham.com
Good breathing keeps your nervous system in check. It's a great way to manage stress - especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!| joannafrankham.com
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what's around the corner. These are two of my simple tricks.| joannafrankham.com
My wee Kale Sauce number is absolutely superKALEYfragilistic! It's a great way to add extra nutrient density to your plate and it also happens to be free of anything bad. Zhush up simply grilled fish or chicken or add it to a bowl of soup... YUM!| joannafrankham.com
This chilled lettuce soup is the perfect antidote to the SUPER hot temperatures that have been blasting Sydney already this summer. And, it's a great way to get more folate-rich leafy greens into your tum, too.| joannafrankham.com
I've got your AIP Christmas recipes covered with this lot. How to AIP-ise and remove the stress from your Christmas cooking. AIP muggles won't even know!| joannafrankham.com
Christmas Mince Apple Crumble Tart is the magical result of what happens when you combine an apple crumble with a Christmas mince tart. Two evocative puds in one luscious - and AIP friendly - package. YUMMO!| joannafrankham.com
You'd think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they're not. Some are good. Some are even very good...| joannafrankham.com
