So You Think You Know What Ashtanga Yoga Is All About… - Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
David Keil's article demonstrates there's more to engaging uddiyana bandha than you might first think. He strives to unite both the physical and energetic aspects of uddiyana and explains which muscle is related to this bandha.| Yoganatomy
In this article David Keil attempts to explain what happens anatomically when we engage mula bandha, which muscles are involved, and how this is related to the breath and the more subtle, esoteric aspects of bandha control.| Yoganatomy
Ashtanga Yoga Bandha Workshop - The bandhas are elusive and hard to understand. By understanding how we focus on them physically, mentally, and energetically can have a powerful effect on our practice.| Yoganatomy
Bandha - Here are all of the articles on yoga anatomy that are related to bandha that we've written so far. Learn more about the elusive bandhas today.| Yoganatomy
Anatomy articles that focus on the anatomy first followed by the relationship to yoga asana.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Yoga asana can be looked at from many points of view. I take the anatomical approach and ground the yoga philosophy in that approach.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy
The bandhas can be understood as a multilayered concept including physical, energetic, metaphorical aspects and as an object of meditation.| Yoganatomy
