We have known for a long time that nutrition is intricately linked to immunity and to the risk and severity of infections. Poorly nourished individuals are at| The Nutrition Source
Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In| The Nutrition Source
Consuming higher amounts of unsaturated fats was associated with lower mortality, according to a study from researchers at Harvard T.H. Chan School of Public| The Nutrition Source
Our expert examines a recent paper (1) based on 1960’s data that challenges current guidelines on the benefits of replacing saturated fat with polyunsaturated| The Nutrition Source
I’m confused about whether canola oil is healthy. I know that it’s a polyunsaturated fat, which I’m told is good, but then I also hear that I should stay away| The Nutrition Source
Since 1980, The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) have been advising Americans on what to eat| The Nutrition Source
When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned| The Nutrition Source - Harvard Chan School
Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber.| The Nutrition Source
El distanciamiento social y el lavado de manos son los métodos más eficaces y comprobados para reducir el riesgo y la propagación de la enfermedad del| The Nutrition Source
