Ask A Swole Woman
motivation| Ask A Swole Woman
A workout might tell you which movements, sets, and reps to do, but how should the whole thing feel?| Ask A Swole Woman
If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.| Ask A Swole Woman
There's a limit to how quickly you can gain muscle, but you might not be able to measure it.| Ask A Swole Woman
Addressing a grab bag of health and body things people are confused about from the depths of social media.| Ask A Swole Woman
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.| Ask A Swole Woman
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...| Ask A Swole Woman
Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.| Ask A Swole Woman
Every influencer is promising the cheeks of your dreams, but only a few will deliver.| Ask A Swole Woman
Some of them are more honest about their lives than others.| Ask A Swole Woman
There are ways to get to know how your body works without hard numbers.| Ask A Swole Woman
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.| Ask A Swole Woman
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.| Ask A Swole Woman
