How High-Intensity Interval Training Slows Aging at the Cellular Level
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
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You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
