"What's wrong with expecting people to do what is right? Don't I have a right to feel resentful when they don't?" Find out what is wrong with that kind of thinking.| Psychology Today
Before working to care for or treat someone with dementia, make sure you know what the correct diagnosis is.| Psychology Today
Are you wondering if your forgetfulness is normal? Here are 10 early signs that it might be Alzheimer's.| Psychology Today
Anxiety can lead to a fear of loss and abandonment. But there are ways to break the cycle.| Psychology Today
Struggling to smile at your job and at home? Only at one of them is it emotional labor.| Psychology Today
This hidden cost of success is why so many people who "succeed" end up miserable. Here's what it is so you can avoid it.| Psychology Today
One simple question can help you prioritize what matters, take back control of your time, and conquer the "Tyranny of the Urgent."| Psychology Today
Does the unconscious matter? You bet it does. In fact, nothing matters more.| Psychology Today
Rather than a secret container of impure, sexualized, and irrational thoughts, the unconscious is highly organized, uncritical, and even empirical in how it learns about the world.| Psychology Today
Dreams may decompose autobiographical elements and then recombine them in creative ways to create our long term memories.| Psychology Today
If you're tired of putting off tasks, consider creating a plan to help you cross those items off your list.| Psychology Today
Feeling rejected by a friend, family member, or romantic partner is a universally painful experience. Some individuals, however, feel the sting of rejection much more acutely than others and also have an exaggerated fear of being rejected by those around them. These people are said to be high in a trait known as rejection sensitivity.| Psychology Today
How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.| Psychology Today
If you are currently being treated for cancer or are a survivor, try "drawing a picture of health" as part of your wellness plan. It's integrative medicine for mind and body.| Psychology Today
Defining mental disorders is slippery, contributing to rising rates of diagnosis and self-diagnosis. Young people are especially prone to psychiatric self-labeling.| Psychology Today
There is no simple solution for stress and worry. But “soft fascination” can help you get some relief. It’s close at hand and easy to use.| Psychology Today
It can be tempting to avoid tough conversations, but is there a cost?| Psychology Today
Equine Assisted Therapy can have profound effects on healing children and teens.| Psychology Today
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is an in-depth form of talk therapy based on the theories and principles of psychoanalysis. In effect, talking about problems in a therapeutic setting can be extremely valuable for the individual. Comparatively, psychodynamic therapy is less focused on the patient-therapist relationship and more focused on the patient’s relationship with their external world.| Psychology Today
Most people have some level of awareness of PTSD, particularly as it applies to people returning from the war zones| Psychology Today
Our brain's natural ability to turn our attention inside our body can help us overcome stress, anxiety, and trauma to gain greater control over our well-being.| Psychology Today
The concept "video game addiction" has been rejected by the APA, by many video game researchers, and by many therapists who work with video gamers. Here is why.| Psychology Today
Albert Einstein famously said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Through imagination, people can explore ideas of things that are not physically present, ranging from the familiar (e.g., a thick slice of chocolate cake) to the never-before-experienced (e.g., an alien spacecraft appearing in the sky).| Psychology Today
Memory is the faculty by which the brain encodes, stores, and retrieves information. It is a record of experience that guides future action.| Psychology Today
Are you feeling stressed and unable to cope, but don't understand why? There may be good reasons for that.| Psychology Today
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.| Psychology Today
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair. When a situation is upsetting, but not necessarily catastrophic, they still feel like they are in the midst of a crisis.| Psychology Today
People whose gender identity or expression does not conform to the sex they were assigned at birth are transgender. While individuals may be assigned to a sex at birth based on how they present biologically, their sense of their gender may differ. A trans man is a man who was identified as female at birth, and a trans woman is a woman who was identified as male. (Transsexual is an older term that referred to trans individuals who sought or undertook intervention to change their bodies.)| Psychology Today
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a growing array of psychiatric conditions. It consists of group instruction and individual therapy ses...| Psychology Today
We talk a lot about "sense of self" in psychology and psychiatry. We think of it as a sense of identity or personal traits. But going deeper can help to heal trauma.| Psychology Today
Teaching autistic children to make eye contact is common practice in social skills training. Is it effective?| Psychology Today
Attention-deficit/hyperactivity disorder (previously known as attention deficit disorder or ADD) is a neurobehavioral disorder characterized by core symptoms of inattentiveness, distractibility, hyperactivity, and impulsivity. ADHD is thought to be the most common childhood mental health disorder, with estimates of its prevalence in children ranging from 5 to 11 percent. ADHD in adulthood is thought to be less common, with approximately 2 to 5 percent of adults diagnosed.| Psychology Today
Thinking about divorce? This can be terrifying. "How will I know if divorce is the right decision?" Here's how to gain clarity in the fog of indecision.| Psychology Today
Humans are far more similar than they are different, and more interconnected than most individuals realize. At the genetic level, any two people are more than 99 percent the same as each other, no matter their skin color or ethnic origin. Still, both race, which describes one’s physical characteristics, and ethnicity, which encompasses cultural traditions such as language and religion, play significant roles in people’s lives.| Psychology Today
.Mark S. Gold, MD, is an author, inventor, and mentor who has had over 1,000 peer-reviewed publications since beginning his academic career at the University of Florida College of Medicine and Yale University School of Medicine in the 1970s. He is best known for developing the pioneering translational laboratory to human research methods of discovery for addiction and psychiatry. He has over 30,000 academic research citations and an H index of 93. He has made impactful contributions to psychi...| Bridges to Recovery
If people didn’t feel fear, they wouldn’t be able to protect themselves from legitimate threats. Fear is a vital response to physical and emotional danger that has been pivotal throughout human evolution, but especially in ancient times when men and women regularly faced life-or-death situations.| Psychology Today
Nutrients fuel the body and brain's energy needs. This fuel allows humans to function and flourish—to breathe, to speak, to play, to learn, and to reproduce. Humans evolved under very different circumstances than today; sustenance was often in short supply, and it was advantageous to snatch up sugars and fats that could provide a boost of energy. These evolutionary roots are at odds with the modern world, in which food is, in many places, overabundant. Cravings can be difficult to control. ...| Psychology Today