Thinking of seeing a therapist for the first time? There's no doubt that you probably have a million things running through your head. Here’s what you can exp| Thriving Center of Psychology
Close-up photo of a teenage girl's hands with fingers crossed nervously. She is in a therapy session with her psychotherapist. In the past decade, more peopl| Thriving Center of Psychology
ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).| Thriving Center of Psychology
From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.| Thriving Center of Psychology
If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health.| Thriving Center of Psychology
Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.| Thriving Center of Psychology
Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.| Thriving Center of Psychology
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.| Thriving Center of Psychology
Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.| Thriving Center of Psychology
Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.| Thriving Center of Psychology
If you’re wondering what kind of therapist you need? We have a comprehensive guide to mental health care that can help educate you on the different types of therapy and professionals practicing today.| Thriving Center of Psychology
If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.| Thriving Center of Psychology
If you are feeling anxious, calming techniques help you feel more in control and calmer. Relaxation skills can help you regain your focus, slow your breathing, think more rationally, and reduce your anxiety in the moment.| Thriving Center of Psychology
Find out why TCP has been the #1 rated NYC Therapist Office two years in a row. Experience the gold standard in mental health care and start your journey to wellness today with our New York City Location.| Thriving Center of Psychology
A secure attachment describes the foundation of any healthy relationship. Securely attached people tend to be trusting, communicate openly and honestly, and are attuned to their partner's needs and emotions.| Thriving Center of Psychology
The Thriving Center of Psychology is a premier provider of psychotherapy and psychological services in Midtown New York.| Thriving Center of Psychology
Thriving Center of Psychology works closely with you to craft personalized therapy plans covering individual, couples, and family services, offering flexible care options to cater to your preferences, including in-person or hybrid sessions at our Boston clinic or virtual therapy statewide across Massachusetts.| Thriving Center of Psychology
Miami's #1 rated Therapist Office two years in a row. Our team of highly-trained and certified therapists is dedicated to delivering personalized, effective treatments for various conditions. Experience the gold standard in mental health care and start your journey to wellness today with our top-rated services.| Thriving Center of Psychology
Thriving Center only uses research-based therapy techniques to help people overcome challenges and improve their mental health.| Thriving Center of Psychology
Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?| Thriving Center of Psychology
The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.| Thriving Center of Psychology