The Anti-Aging Benefits of Hiit Training • Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts?| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Aging begins at the cellular level & a study shows high-intensity interval training may be just the ticket for keeping your cells healthy.| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
