The Anti-Aging Benefits of Hiit Training • Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
Sure, high-intensity interval training (HiiT) boosts fat loss and improves cardiovascular health, but it may help you age more slowly too.| Cathe Friedrich
A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts?| Cathe Friedrich
Don't let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.| Cathe Friedrich
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.| Cathe Friedrich
Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most. Find out more.| Cathe Friedrich
This article discusses eight ways to burn more calories each day even when you're not actively exercising to help you lose weight.| Cathe Friedrich
You're probably already familiar with high-intensity interval training, but how hard do you have to push to really call it high intensity?| Cathe Friedrich
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.| Cathe Friedrich
