Practicing mindfulness can reduce stress and negativity while helping you find balance, compassion and acceptance. The trick is sticking with it.| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
Do meditation apps work? They can be a great tool to aid with mindfulness, but they also have their flaws. Learn more here.| Maya Johansson, LMFT
Cleaning one’s space can be helpful for restoring peace and order in one’s world. So why not try some internal fall cleaning for yourself? Here’s how ...| Maya Johansson, LMFT
There are easy ways to incorporate mindfulness into your daily routine; no special equipment is required. Learn five of these easy ways in this post.| Maya Johansson, LMFT
Meditation is one of the most powerful and misunderstood methods of self-help. Now, learn what it is and how it can help you with physical & emotional pain.| Maya Johansson, LMFT
Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
How does living in surplus relate to relationships? John Gottman coined the idea of an “emotional bank account ” to explain how investing into our relationships can be seen as a series of deposits and withdrawals.| Maya Johansson, LMFT
Here are three important questions to explore when starting therapy for the first time.| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT
