Back in July, I explained my idea of an “Attention Diet,” -- a regimented limitation of information to improve mental health and productivity. When I posted it, I announced my plan to implement the attention diet into my own life and invited readers to do the same and report back their results. Well, it’s been three months. How did things go? 1. Like a nutritional diet, the attention diet is not an all-or-nothing affair. You will have moments where you cave to your impulses, where you w...| Mark Manson
Technology is spreading our identities over an increasing number of times and places. Find out what the future might hold for the way we see our "selves".| Mark Manson
When I started blogging in 2007, I simply tried to write the same way I spoke. Honest. Clear. And with a lot of profanity. Here's why being vulgar sometimes is important.| Mark Manson
I spent three years helping Will Smith write his memoir. The man has lived an incredible life. Here are three lessons he passed onto me.| Mark Manson
What I learned from 15 years of playing guitar and my adolescent dreams of making it as a rock star.| Mark Manson
In 2009, I was living on my friend’s futon, my bank balance was overdrawn by about $200, and I was surviving on PB&J’s every day. I was 24 years old and had nothing to lose. A year prior, I had quit my job to start an online business. I was blogging on the side and after a brief spurt of early success, by that second summer, the opportunities had dried up. It was around this time that a viral video of Will Smith was getting passed around the blogosphere. The video was a loose edit of some...| Mark Manson
Pain Is Inevitable. Suffering Is Optional Learn how to create unshakable resilience for those times when life throws you a fat ball of shit Sign Up Now Or read on below to learn more. How You Can Take On Tougher Challenges, Fight Through the Roadblocks, and Live Life With Tenacity and Purpose Look, it doesn't matter how smart or talented you are if you can't handle all the shit life throws at you. And life will always throw shit at you. The Resilience Course shows you how to break through the...| Mark Manson
How to Stop Being an Emotional Trainwreck and Take Control of Your Life It’s simple: Master your emotions, master your life Sign Up Now Or read on below to learn more. Develop the Emotional Mastery to Handle Your Own Shit My Emotional Mastery Course is a deep dive into how to do just that. Here's what you'll learn: 3 toxic myths about emotions And how they're making you more emotionally unaware. How to stop under- or over-expressing your emotions You're probably doing both with different em...| Mark Manson
Don't Follow the Crowd, Learn to Think for Yourself Discover how to challenge your own beliefs and become a lifelong super learner Sign Up Now Or read on below to learn more. Challenge Yourself to Be a Better Thinker That's what my course Challenging Beliefs is all about. In it, you'll learn: 3 hacks to correct errors in your thinking And how to try on new ideas that make you less wrong. The single most important question you can ask yourself To update your beliefs and go from being wrong to ...| Mark Manson
Stop Wishing for Major Life Changes and Instead, Start Making Them Happen A straightforward approach to successfully implementing any change into your life Sign Up Now Or read on below to learn more. Build a Better Life, Starting Now The Build a Better Life Course will get you to dig deep and really figure out what it is you want in life and then create a system to get you there. Here’s what we’ll cover: The three human cores of meaning and why all motivation leads back to them How to fig...| Mark Manson
