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Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
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Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
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Protein powders can help you to build muscle and are a convenient way to get protein on the go. Our nutrition expert researched the best protein powders for men and whom they may benefit most.| Verywell Fit
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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit