Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are. I say this because most previous studies have focused on younger people. But the youngest person in this study was 68.| David R Hamilton PHD
image: iStock The focus of this week’s Better You, Backed by Science is a science-backed way to boost your mood and energy without even having| David R Hamilton PHD
Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It's true. Here's how.| David R Hamilton PHD