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From:
David R Hamilton PHD
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The Science of Mental Reps: Build Strength With Your Brain - David R Hamilton PHD
https://drdavidhamilton.com/the-science-of-mental-reps-build-strength-with-your-brain/
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Tagged with:
visualization
visualisation
neuroplasticity
brain power
better you
mind body connection
mental imagery
Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are. I say this because most previous studies have focused on younger people. But the youngest person in this study was 68.
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