Why “Mind Body Well” Is More Than a Wellness Buzzword You’ve probably heard the phrase mind body connection tossed around in yoga classes, wellness podcasts, and influencer reels. But what does it really mean to be mind body well—and why does it matter? In my experience as a clinician, coach, and someone who has walked […] The post Mind Body Well: The Missing Link in Modern Wellness appeared first on The Breath Effect.| The Breath Effect
Discover the signs and science behind dysfunctional breathing. Learn how poor breathing patterns may be impacting your anxiety, energy, and sleep—and what you can do to reset your breath.| The Breath Effect
Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing Let’s be honest: we’re living in an era of nervous system overwhelm—and the advice to “just meditate” or “do more self-care” isn’t cutting it anymore. Your nervous system doesn’t need another surface-level hack. It needs rewiring, safety, and a way back to balance. […] The post Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing appeared first on The Breath Eff...| The Breath Effect
Are you always on edge and can’t figure out how to feel calm again? For many of us, especially high-achieving women juggling work, family, and personal growth, calm can feel elusive. Stress isn’t just in the mind—it’s in the body. It shows up as tight shoulders, a racing heart, gut issues, headaches, poor sleep, emotional […] The post Body Calming Techniques That Actually Work: Science-Backed Tools for Daily Life appeared first on The Breath Effect.| The Breath Effect
Why Are So Many People Taping Their Mouths? It all comes back to this: your body is designed to breathe through your nose, not your mouth. Nasal breathing: Warms, filters, and humidifies air Helps regulate blood pressure and nitric oxide production Promotes diaphragmatic (belly) breathing over shallow chest breathing Supports deep sleep […] The post The Truth About the Benefits of Mouth Taping: What Influencers Aren’t Telling You appeared first on The Breath Effect.| The Breath Effect
Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power Let’s be honest. “Just breathe” doesn’t work when you’re spiraling with anxiety. You know what I mean—that tight-chest, racing-heart, mind-on-overdrive feeling that comes from nowhere and refuses to leave. The world might not see it, but your nervous system feels like it’s […] The post Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power appeared first o...| The Breath Effect
Anxiety and Fear: How to Understand the Difference—and Heal Both I used to think they were the same. That constant hum in the background. The tight chest. The restless sleep. I thought fear was just something I’d feel when something real happened. Like a near car accident or a sudden health scare. But over the […] The post Anxiety and Fear: How to Understand the Difference—and Heal Both appeared first on The Breath Effect.| The Breath Effect
Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day Your vagus nerve might just be the most important nerve you’ve never heard of. It connects your brain to your heart, lungs, gut, and beyond—and acts as the communication superhighway for your parasympathetic nervous system (rest, digest, repair). And the best part? You can stimulate […] The post Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day appeared first on The Breath Effect.| The Breath Effect
Tummo breathing is a powerful ancient practice designed to activate your inner fire—but it’s not for everyone. Learn how this intense breathwork affects your nervous system, and why slower, regulating techniques may be safer and more effective for long-term stress relief.| The Breath Effect
Mind Body Balance It took me until my late 30s to truly understand what mind body balance meant—and even longer to realise how far I’d drifted from it. Like many working women, I was on the hamster wheel of doing everything for everyone. At the time, I was solo parenting two kids, building our new […] The post Mind Body Balance appeared first on The Breath Effect.| The Breath Effect
A while back I purchased the breath ebook and loved it but have since fallen out of my routine due to external factors such as school, relationships, etc. I was wondering out of all the breathwork you teach, what is the most successful in neutralizing anger? I was looking in ... From Breathing Out Anger… - Legendary Strength| Legendary Strength
Got a quick question and answer for you today. Outside the Box Breathing vs. Upgrade Your Breath? Should these be addressed in a certain order? Which one to start with, please? And which one is ‘better’ if you’re able to comment on that? Thanks!Paul Outside the Box Breathing is a ... From Box Breathing vs Upgrade Your Breath - Legendary Strength| Legendary Strength
Find out how Yoga can help you reduce stress, anxiety, and burnout. These yoga for stress relief poses can help bring balance to your body's natural state.| Arhanta Yoga Ashrams
Do you feel overwhelmed with anxiety? Learning how to meditate for anxiety is a technique that can be be powerful in reducing stress levels.| Makin Wellness
Want to learn how you can use Yoga for asthma? Find out breathing exercises and its benefits and how they can help with your asthma symptoms and treatment.| Arhanta Yoga Ashrams
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams
