Anxiety and Fear: How to Understand the Difference—and Heal Both I used to think they were the same. That constant hum in the background. The tight chest. The restless sleep. I thought fear was just something I’d feel when something real happened. Like a near car accident or a sudden health scare. But over the […] The post Anxiety and Fear: How to Understand the Difference—and Heal Both appeared first on The Breath Effect.
