Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power Let’s be honest. “Just breathe” doesn’t work when you’re spiraling with anxiety. You know what I mean—that tight-chest, racing-heart, mind-on-overdrive feeling that comes from nowhere and refuses to leave. The world might not see it, but your nervous system feels like it’s […] The post Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power appeared first o...
