Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day Your vagus nerve might just be the most important nerve you’ve never heard of. It connects your brain to your heart, lungs, gut, and beyond—and acts as the communication superhighway for your parasympathetic nervous system (rest, digest, repair). And the best part? You can stimulate […] The post Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day appeared first on The Breath Effect.
