The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We go through our routine, crawl into bed, set the alarm (on our phones, of course), and notice a notification. We click on it […] The post Doomscrolling to Hope Questing: Digital Mental Health in 2025 appeared first on GoodTherapy.org Therapy Blog.
