Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. The post A Guided Meditation You Can Do Sitting at Your Desk appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Note:Classes start 2nd Jan 2020.Classes will be conducted at 11 am every Thursday at Siddhartha Nagar. We’re starting the Vedic Chanting monthly classes called Veda Adhyayanam at Sankalpam. T…| Purple Room Healing
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.| Mindful
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.| Mindful
Start your morning with calm and focus using our guided morning meditation for beginners, perfect for setting a positive tone for the day.| How to Train a Happy Mind
