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A Guided Meditation You Can Do Sitting at Your Desk
https://www.mindful.org/meditate-at-your-desk/
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awareness
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how to meditate
calm
guided meditations
12 minute meditation
meditate at work
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. The post A Guided Meditation You Can Do Sitting at Your Desk appeared first on Mindful.
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